What wellness trend are you bringing with you into 2025? Let us know! #freesoul #wellness #barre #pilates #electrolytes

This week on In the Kitchen with Free Soul, we’re whipping up a batch of high-protein chocolate fudge! Because ‘tis the reason for indulgence, and who said wellness and sweet treats can’t go together? Who’s ready to dig in?  Save this post for when you need a healthy sweet treat baking session ✨ Ingridients  170g tahini 5 tbsp coconut oil 1 tsp vanilla extract 2.5tbsp maple syrup Pinch of salt 80g vegan dark chocolate 30g Free Soul Vegan Protein Blend (chocolate)  1. Get Prepped: To get started, simply line a loaf tin with baking paper. 2. Mix Up the Fudge: In a saucepan, combine the coconut oil, tahini, vanilla extract, maple syrup, a pinch of salt, vegan dark chocolate and melt everything together on a low heat until you have a smooth, rich mixture. Then, take off the heat, add your protein powder and give this a mix. 3. Pour and Set: Pour your chocolatey blend into the lined tin and pop it in the freezer for an hour. 4. Slice and Enjoy: Once it’s set, cut into squares and dig in! 🍫 #freesoul #inthekitchenwithfreesoul #proteinfudge #proteinsnacks

High-protein pancakes!    Think: perfectly sweet, fluffy goodness that hits the spot and keeps you full until lunchtime.We think Lucy may have been hungry when we made these 👀   Pancake mixture • 30g oats • 20g Vegan Protein Blend (Chocolate) • 1tbs baking powder • 200ml almond milk • 40g chocolate chips • A knob of vegan butter Toppings • Coconut yogurt • Raspberries • Blueberries • Maple syrup Recipe: 1. Blend and Mix: Start by blending oats into a fine flour. Then, add in your chocolate Protein Blend, baking powder, almond milk, and chocolate chips. Mix it all together until smooth. 2. Heat the Pan: Warm up a non-stick pan over medium heat and melt a knob of vegan butter. 3. Cook your Pancakes: Pour the batter onto the pan, making about three pancakes. Cook until bubbles form, then flip and cook the other side until golden. 4. Serve and Top: Stack the pancakes, add coconut yogurt, fresh berries, and a drizzle of maple syrup. Then, dig in! #proteinpancakes #freesoul

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Episode 2 of In the Kitchen with Free Soul is here and we’re coming in hot with a crowd favourite (and something that might feel slightly reminiscent of lockdown for some): high-protein banana bread. Join Ella and Lucy, as they chef up the “best banana bread in the world”.  Save this recipe for your Sunday meal prep. Or just eat the whole thing straight away, no judgment here.   Don't forget to tag us when you try it!    Ingredients  3 bananas 60g coconut oil 60g maple syrup 150g oat flour 80g Free Soul Salted Caramel Protein Powder 1sp baking powder 1/4 tsp salt 50ml milk 80 g vegan dark chocolate   Method 1. Preheat the Oven: Get your oven warming up to 180°C 2. Blend the Oats: Pop the oats in a blender and blitz them into a fine flour. 3. Mash & Mix: In a bowl, mash the bananas until smooth, then stir in maple syrup and milk. Next, add all your dry ingredients—chocolate chips included! (But save a few chips to sprinkle on top) 4. Prep & Pour: Line a baking dish with parchment paper and pour the batter in, spreading it out evenly. Sprinkle the chocolate chips on top! 5. Bake & Cool: Bake for 35-40 minutes, then let it cool down a bit before slicing. Enjoy! #bananabread #highproteinsnack #proteinbananabread #freesoul

From sweet treats to breakfast staples say hello to ✨ In The Kitchen with Free Soul ✨, our new weekly series of recipes that taste as good as they leave you feeling. It's all the inspo you need to discover new and delicious ways to enjoy your daily Free Soul blends.  Starting strong, we tried and tested these High-Protein Cinnamon Buns (or Rolls, if you’re Lucy). Join the lovely Ella and Lucy as they bake up the fluffiest vegan versions of everyone's fave morning breakfast bake.  Don’t forget to tag us when you try it! 🧡 Cinnamon Rolls Recipe For the dough: 150g all-purpose flour 50g Free Soul Vanilla Protein Powder 3g quick rise dry active yeast 30g coconut sugar 1/4 tsp sea salt 90ml dairy-free milk 30g dairy-free yoghurt 30g salted vegan butter 1 tsp vanilla extract Filling: 80g vegan butter 100g light brown sugar 3 tsp ground cinnamon 60ml vegan cream Maple Cream Cheese Icing: 113g vegan cream cheese 20g sugar 1 tbsp maple syrup 1 tsp vanilla extract Method: 1: Grease and line a small baking tray with baking paper. 2: In a bowl whisk together the dry ingredients. Then add in the warmed milk, yoghurt, butter and vanilla extract. Mix until well combined.  Knead the dough in the bowl for about 10 minutes until a smooth ball forms. 3: Cover the bowl and allow the dough to rest in a warm area until it has doubled in size (about 20-30 minutes). 4: Mix the cinnamon and brown sugar together in a bowl. Flour a clean surface and rolling pin, then roll the dough. Brush the dough with the butter, then sprinkle an even layer of your brown sugar and cinnamon mixture. 5: Roll the dough into a log-like shape and slice into 6 cinnamon rolls. Place the rolls into your prepared baking dish. 6: Cover the baking dish and rest the rolls while the oven preheats to 180 degrees. 7: Pour the heavy cream between the cinnamon rolls. Place them into the oven to bake for 33-35 minutes, or until the tops are lightly golden. Afterwards, let the cinnamon rolls cool for 10-15 minutes before serving. 8: To make the frosting, whisk together all ingredients in a small bowl. 9: Spread the frosting on top of each cinnamon roll, serve and enjoy! #freesoul #baking

Quarter to nine, supplement time! Start your day with Jess and Ella from the Free Soul team we chat through our supplement routine! #freesoul #supplements

When you can’t use the trending sound due to commercial use so you have to get your collegue to record the sound #trendingsoundviolin #trending

Asking the team what flavour Greens is their favourite ✨ Do we have a winner? #freesoulgreens

Once you try them you will never want to go back #freesoulgreens #mangogreens