‼️ If you’ve been looking for a way to really work on yourself, this might be the tool you’ve been needing. Over 100 exercises designed to help your body and mind reconnect in ways that feel SAFE and MANAGEABLE 🤍 This somatic therapy workbook has been so helpful for working through trauma and finding actual healing, not just bandaids. Excercises to help work through trauma, complex ptsd, and dissociation by focusing on mindfulness, self compassion, the mind-body approach, and reducing stress 🫶🏼 #somatictherapy #selfhealing #selfhealingjourney ##selfhealingtools##mentalhealthadvocacy##resultsmayvary#tiktokshopblackfriday ##ttstakeover##starcreatorcompetition#holidayshopping #tiktokshopholidayhaul