Replying to @Gina santoro it definitely doesnt make you get out of bed any faster, thats still on you!! but i feel like i wake up more “naturally” than being jolted awake by my alarm clock. The “sun rises” about a half hour before my alarm goes off and i usually wake up 5-15 minutes before my alarm now which im totally okay with because it feels better! I also like using as my lamp before bed as well rather than my bedside lamp. 10/10 a great purchase!