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Cara praktikal untuk kawal sugar intake 🍓🍩 1. Tingkatkan pengambilan protein — Protein buat kita kenyang lebih lama, jadi kurang craving untuk gula. 2. Gabungkan manisan dengan air kosong — Balance. Kalau dua-dua manis nanti memang akan terlebih sugar intake. 3. Kongsi makanan tinggi kalori dengan partner — Kongsi supaya tak overeat. 4. Makan makanan savory dulu sebelum makan manis — Makanan savory yang seimbang bantu stabilkan gula dalam darah, kurangkan cravings. 5. Makan buah kalau craving manis 6. Amalkan makanan Anti Acne & Anti Glycation macam Omax yang mengandungi Vitamin C, Lycopene, Glutathione, Niacinamide, Zinc & Omega 3 untuk kurangkan breakout bila makan manis. #oralskincare #omax #plantbased #hormonalacne #shouldbeme #fyp
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The Nutrilitic
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