6 therapy exercises to add a moment of calm to every day 🪷 #stressrelief #anxietyrelief #therapytiktok #selfcompassionjourney #anxietytools #therapyiscool #therapytips

That glowy feeling when you open a 12 Days of Christmas pin, badge and pin flag advent calendar! When are you gonna start opening yours? 🗓️🎄🎄 Pssst, this is a re release of last year's advent calendar, if you received a 12 Days of Christmas Advent Calendar in 2023 you'll already have these goodies ❤️🎄 #cuteadventcalendar #12daysofchristmas #enamelpinadvent #christmascountdown

Join me tomorrow at 1pm in our Sugar & Sloth Bestie Community for Cosy Colouring Club. Bring something you'd like to colour in, and set aside half an hour for some cosy colouring. Holly is away tomorrow, so I'm taking over our usual Quite Company Live with Cosy Colouring Club ❤️ Anita x #adultcoloringbook #cosycolouring #adultcolouring #colouringforadults #colouringbook

Hurrah, check out these lovely goodies in Danielle's order, let's pack it up together! Can you spot the Arnold's butt goodie? Spoiler: it's pretty easy to find! 💜✖️ @sugarandsloth #packanorderwithme #packingorders #stickercollector #anxietytools #cutegoodies

Let hop into our Emotional Support Frog Toolkit. Find out what I like to write on my Let It All Out pad - how do you use yours? 😁🐸 If you have an Emotional Support Frog, what's their name? 🐸🐸🐸💖💖💖 @sugarandsloth #emotjonalsupport #emotionalsupportfrog #letitallout #mentalhealthtools #frogsarecool