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Somatic therapy focuses on the mind-body connection, helping you release stress, trauma, and tension stored in your body. It's great for those dealing with anxiety, chronic stress, or feeling disconnected. This workbook offers 100+ exercises to guide you toward healing and balance. 🌿click the link if you are interested in getting yours or in learning more! LIKE, SHARE, COMMENT & FOLLOW 4 MORE👏🏽❤️ #somatictherapy #somatictherapyworkbook #selfdiscoveryjourney #selfhealingjourney #selfcaretips #booktoker #SomaticHealing #MindBodyConnection #WellnessTools
Duration: 143 sPosted : Wed, 04 Dec 2024 01:08:08
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