Mouth taping is a simple practice that encourages nasal breathing during the night. By gently placing a piece of hypoallergenic tape over your mouth, you promote better airflow through your nose. Benefits can of nasal breathing include: - Improved Sleep Quality: Supporting deeper, more restful sleep. - Reduced Snoring: Helping to minimise snoring by promoting nasal airflow. - Enhanced Oral Health: Decreasing mouth dryness, which can support better oral hygiene. Ready to explore the possibilities of mouth taping? 🌙 #LikeALog #MouthTape #BetterSleep #NasalBreathing #wellness #sleephack #tiktokmademebuyit