Benefits of Pre/Pump Workout Pre workout - Usually take when doing a morning or afternoon session (as it has caffeine in) Stim Free/ Pump - Usually take in my evening sessions if its a bit too late to be having caffeine Both together - If my session is intense ill have both to get the benefits of both! My fave flavour is sour 🍏 Use Code: MEGANHUD to save extra £££ off #preworkout #stimfree #preworkworkout #preworkoutvibes #myprotein #supplement #gym #fitness #benefitsofpreworkout #gymtips