Vibration therapy people ask what it do for you body A vibration plate, also known as a vibrating plate machine, can stimulate your muscles and have many benefits for your body, including: * Improved strength: Vibration plates can help you build strength and improve your muscle tone. 
 * Better balance: The vibrations challenge you to stay steady while you exercise, which can help improve your balance. 
 * Increased bone mass: Using a vibration plate for 10–20 minutes a day can help increase bone mineral density, which can help prevent fractures. 
 * Reduced muscle soreness: Vibration plates can help reduce muscle soreness after exercise. 
 * Improved flexibility: Vibration plates can help improve your flexibility. 
 * Enhanced blood flow: Vibration plates can help enhance blood flow. 
 * Reduced stress: Vibration plates can help decrease the stress hormone cortisol. 
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