7 Warning Signs You Have TOO Much Cortisol (Your Stress Hormone) 1. Clothes getting too tight, especially around the mid area 2. Lots of soreness, stiffiness, back issues 3. You don't sleep well and even when you do you're super tired during the day 4. Always overwhelmed, stuck in fight or flight, overthinking 5. Constant sugar cravings 6. Digestion problems and always seems to be hurting 7. Increased mood swings, feeling on edge or irritable for no clear reason. #goli #ashwagandha #golinutrition #goliashwagandha