Replying to @Mimi Mac it just takes the edge off your back feeling like it’s hurting whenever you’re trying to do any regular repetitive exercise like sit ups or push-ups or crunches. It’s a nice small extra support for your back or for your stomach during push-ups. This has helped me to stay a bit more motivated with doing work on my core down on my yoga mats every day after I do my stretches. it’s an easy quick exercise to add into your routine and having this machine helps me feel less frustrated with the process of working out. ##exerciseathome##exercisetok##workoutroutine##workoutmotivationforwomen##workouttips##workouttipsforwomen##workoutplan##situps##backsupport##starcreatorcompetition##ttsdelight##ttslevelup@@Merach fitness##merach