Introduction: This is a tiktok video published by Sandra Harrell, DPT, MS. The video has now received more than 73 likes, 2 comments and 0 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
Sit ups only challenge 1 of 4 of your abdominal muscles. Add these core exercises for stronger abdominals: 1. Stability Ball Pikes 2. Paloff Walk Outs 3. Stir The Pots Which of these have you tried? 👉🏽 Follow @theswimmersdoc for more performance tips #hybridperformance #hybridtraining #hybridathlete #strengthtraining #drylandtraining #corestability #abworkouts #ironman #swimteam #crossfit #triathlon #swimclub #performance #swimlife #competitiveswimming #swimtraining #injuryprevention #theswimmersdoc #swimming #athlete #swimcoach #strengthcoach
Duration: 18 sPosted : Fri, 20 Dec 2024 18:23:32
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