Picture this: it’s 5:30 in the morning, your sipping your protein hot chocolate that’s LOADED with beauty + health benefits + is SO nutrient dense, your red light is on, your curled up in bed, and doing your morning pages. That’s how I’ve been waking up EVERY morning in December- and tbh it’s HEAVEN and I’ve been loving winter!! #cortisol #hotchocolate #proteinrecipe #wellness #guthealth #metabolism #thyroid #adhd #hormonehealth #hormonehealing #pcos #holistichealing #metabolichealth #healthhack #healthyrecipes #wellnesstips #wellnesstok #holistichealth #wellnesshabits #healthylifestyle #adhd #biohacking #healthy #hack #healthyhacks #healthyhabits #healthy #healthyhotchocolate

As someone who’s been through it lately emotionally and physically- these are KEY omg #wellness #healthyhabits #wellnesstips #wellnessjourney #wellnesstok #wellnesstips #seedoils #breathwork #healthliving #wellnessgirl #habitloop #traveltips #habithacks #healthylifestyle #holistichealth #healthy #selfcare #getbackontrack #mentalhealth #motivation

This sheet mask also strengthens the skin barrier!! Ive been going no makeup lately bc i feel like my skin is also way more even toned!! #glowuptips #diy #wellness #glassskin #antiaging #holistichealth #naturalskincare #diyskincare #skintips #skinhacks #skincareroutine #skincaretips #wellnessgirlies #botox #skin #wellnesstips #healthyskin #healthyskin #healthy

My afternoon hot girl drink for longevity AND its been studied to reduce wrinkles and increase mitochondrial function?! Checkkkkk #antiaging #antiagingskincare #glowupchallenge #glowuptips #antiagingtips #antiagingfoods #antiagingfood #glowingskin #healthyskin #glassskin #biohack #biohacking #herbalremedies #aging #aginggracefully #agingwell #glowuptips #wellnesstrends #naturalremedy #naturalremedies #naturalremedieswork #skinhacks #holistic #preventativeskincare #skincaretips #skintok #glowingskintips #longevity #beautytips #youthfulskin #naturalbeauty #healthandwellness #beautyhacks #healthsupplements #supplements #supplementsthatwork #healthyliving #wellnessjourney #greenscreen

This is honestly SO FUN- i highly recommend making a night out of it: clean, light a candle, order in some healthy dinner + do this method!! the CLARITY, motivation, and inspo you get out of this is unmatched!! Lmk if you try- im obsessed. #healthylifestyle #glowupchallenge #selfcare #selfhelp #selfimprovement #howtoglowup #healthyhabit #motivation #glowupforreal #reinventyourself #howtoliveyourdreamlife #wellnessgirlies #wellnesstips #lifestyledesign #glowups #glowuptips #glowupbeforesummer #selfimprovementjourney #girlhood #selfcaretips