How to stay calm in every situation? Start with this healthy hot chocolate 🍫🕯️ The ingredients? 📝 There are endless benefits to ashwagandha before bed, but this heavenly blend also contains holy basil which both have adaptogens that support resilience to stress and promote balance. 💖 Magnesium aids in muscle relaxation and nervous system health, while copper ensures proper enzymatic function for the body’s recovery. 💪🏼 The soothing trio of blue passionflower, chamomile flower, and lavender calms the mind and prepares the body for restful sleep, while ashwagandha root offers deeper relaxation and mental clarity. 🫧🤍 I’ve been taking one sachet each evening, and it fosters a sense of calm, helping me tackle the next day with a steady mind, and nurtures overall mental health :) If getting your mental health and body right for 2025 is your new year’s goal then this drink is for you ✨🍫 #amphi #amphibotanicals #healthydrink #healthydrinkideas #healthyhotchocolate #fyp #creatorsearchinsights