Replying to @Rudi.iduR Using trekking/walking poles, or even a single pole, will reduce knee pain and increase hill climbing power and endurance. That is why this can be helpful with your hike lalo if katulad ko na kayong parang may rayuma na 😅😂 #trekkingpole #hikingpole #trekkingpoles #lighttrekkingpole #mtpulagessentials