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Benefits of Twist Board Exercises: 1. Core Strengthening: Engages abdominal and oblique muscles. 2. Cardiovascular Fitness: Can increase your heart rate for a cardio workout. 3. Balance and Coordination: Improves stability and proprioception. 4. Toning: Targets waistline, hips, and thighs.
Duration: 11 sPosted : Fri, 03 Jan 2025 02:06:09Views
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