A tri-set that will have your shoulders screaming in agony 😭🔥 ❓Why should I strength train my shoulders❓ Strength training your shoulders is essential for building stability, improving posture, and enhancing upper body functionality. Strong shoulders play a critical role in daily movements, athletic performance, and injury prevention, especially for the rotator cuff and surrounding muscles. Balanced shoulder strength also supports pressing and pulling movements, while contributing to an aesthetic physique. Workout: Complete 3-4 rounds of 10-12 reps of the following exercises for a well-rounded and effective shoulder workout: ▫️Close-Grip Cable Shoulder Press This exercise targets the anterior deltoids (front shoulders) while engaging the triceps and core for stability. The close grip allows for greater control and helps protect the shoulder joints, making it excellent for building strength and size. ▫️Dumbbell Lateral Raises Lateral raises emphasize the medial deltoids (side shoulders), creating width and enhancing the “capped” shoulder look. They also help improve shoulder mobility and stability, which is critical for balanced development and preventing imbalances. ▫️Dumbbell Around the World This unique movement works all three deltoid heads (anterior, medial, and posterior), while also engaging the traps and rotator cuff muscles. It’s great for shoulder mobility, coordination, and building a strong, functional range of motion. ❓Why is this a good workout❓ This tri-set ensures comprehensive shoulder development, targeting strength, size, and mobility, making it perfect for building powerful and healthy shoulders. 🐺Wearing the @Alphalete KDM Bra (S) and Everyday Core Leggings in Dusk (M). Code ZAHRA saves you 10%! #ShoulderWorkout #StrengthTraining #FunctionalFitness #TriSet #ShoulderDay #FitnessMotivation #BodyBuilding #Athlete