How to use and install the doorway pull up bar💪💯🔥 #pullup #calisthenics #workouttips #homeworkout #pullupbar #doorwaypullupbar #addycasil #fyp #viral #workout #workoutroutine #gym #fitnesstips

If you're struggling with calisthenics skills like me, you definitely need this equipment🤝 helps a lot when you're serious about training your skills💯 PRO TIP: get the green or the purple one if you're a beginner, then the rest that are thinner is for advanced. #workout #planche #fyp #calisthenics #calistenia #calisthenicsworkout #grind #motivation #addycasil #fitnesstips #resistancebands

Compound exercises that you can do to have faster progress at the gym or at your homeworkouts🤝🔥 #workout #workouttips #motivation #fitnesstips #fyp #calisthenics #dumbellworkout #dumbell #addycasil #Gym #homeworkout

drink your water mga bro! iwas cramps narin during workouts💪🔥 22 ounce yung gamit ko pero recommended ko yung mas malaki if ever sa gym kayo nagwworkout. Mas matagal maubos💯 #civago #civagotumbler #civagoph #fyp #fitnesstips #motivation #workout #calisthenics #addycasil #Gym

Knowledge from my bro @Riazhine Magluyan 🙏🔥 nagka interest tuloy ako sa sport nayan hahaha solid bro! thanks again!🙌🔥 #armwrestling #forearms #forearmsworkout #resistancebands #homeworkout #gripstrength #grip #addycasil #calisthenics #workout