💥LOWCARB CHICKEN TENDER SNACKWRAPS I’ve lost over 100lbs by eating healthier versions of my favorite foods with more protein, fewer carbs, and better ingredients. If you love chicken tenders or snack wraps, let me tell you, these are SO good. I topped them with the @Chosen Foods chicken sauce (my favorite sauce made with Avocado Oil and clean ingredients) and it is by far one of the BEST things Ive made. 👉🏽This is one of 30+ recipes in my bonus ebook that you can download FREE (a $25 value) when you preorder my upcoming cookbook. Link is in my bio to order! Ingredients: 1 pound chicken tenders or cut of choice, cut into thin strips 1 cup low-carb breadcrumbs (or crushed pork rinds) 2 large eggs 1 tsps moked paprika 2 pinches of salt & black pepper Chosen Foods Avocado oil spray 4 low-carb tortillas 1 cup shredded lettuce 1 medium tomato, diced 1/2 cup shredded cheese Chosen Foods Chicken Sauce Directions: 1.Preheat your air fryer to 400F 2. Set up a dredging station: In a bowl, whisk the eggs to create an egg wash. In another bowl, combine the low-carb breadcrumbs with smoked paprika, two generous pinches of salt, and black pepper. 3. Dip each chicken tender into the egg wash, allowing any excess to drip off, then coat it with the seasoned breadcrumbs. 4. Place the breaded chicken tenders in a single layer in the air fryer basket. Spray them lightly with avocado oil to ensure a crispy finish. Air-fry for 8-10 minutes, flipping halfway through, until golden brown and cooked through (internal temperature should reach 165F. 5. Assemble the wraps by adding a layer of shredded lettuce, diced tomato, and shredded cheese on each low-carb tortilla. Place a few air-fried chicken tenders on top of the fillings. Drizzle Chosen Foods Chicken Sauce on top. 6. Fold or roll up the tortilla into a wrap and serve. If you make it, be sure to let me know. ENJOY! #chosenpartner #lowcarb #lowcarbrecipes #healthyrecipes #keto #ketorecipes #healthyfoodshare #chickenrecipes

💥SHRIMP POWER BOWL. . I’ve lost over 100lbs by eating healthier versions of my favorite foods with more protein, fewer carbs, and better ingredients. If you struggle with keeping full throughout the day, or you just want simple meal prep ideas, try this power bowl. I made it with shrimp, but you can easily use chicken or salmon or any kind of protein you like! To keep this high protein, I used my high protein lowcarb @Kaizen Food Company rice (20g protein a serving!) but you can use rice, quinoa, or any base you prefer. Here is how I made it: 1.Start with 1lb wild peeled deveined shrimp. Drizzle 1 tbsp oil, season with salt, pepper, then add 1 tbsp paprika, 1 tbsp garlic powder, and 1 tbsp Chile lime seasoning. Mix well. 2.Bring a pan on medium heat, add 1 tsp oil, then cook the shrimp for about 60-90 secs on the first side, flip and cook for another 60 secs on the second side. Dont overcook shrimp as it becomes rubbery. 3.To make the sauce, grab a small bowl and add 1 tbsp of canned red curry paste (i used Maesri brand), 2 tablespoons mayo, a pinch of salt, and the juice of 2 limes. You can adjust any of these ratio depending on what you like. I typically add a touch of water to make the sauce last longer and a little lighter, but up to you. 4.Next, prep your veggies! I used some fun ettuce, Persian cucumber, red onion, & avocado, but again, use whatever you like and get those veggies in! . 5.Lastly, get your base ready. I boiled a bag of my Kaizen lowcarb rice (just 6 net carbs and 20g protein a serving) in salted water for 6 mins, strained, & added to a serving bowl. . 6.To the rice, add 4-6 oz cooked shrimp, a handful of lettuce, about 1/2 Persian cucumber diced, a few red onion slices, 1/3 to 1/2 sliced avocado, then top with as much sauce as you like, and sesame seeds. . ENJOY! . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #goodmoodfood #proteinrecipes

HIGH PROTEIN CHICKEN ENCHILADA BAKE This is a super easy bake you can make that packs 42g protein a serving. The best part? You can use frozen veggies and precooked chicken, and even combine everything in one dish to keep it as simple as possible! Feel free to adjust however way you wish, and even add rice, quinoa, or pasta to the mix. You can also use my low carb @Kaizen Food Company pasta or rice for a boost of protein too. Your call! Here’s how to make it: 1. Preheat oven to 400F. 2. Heat a large, oven-safe skillet over medium heat. Add the oil. When it glistens, add the chopped onion and broccoli. Cover and cook, stirring occasionally, for 3-4 minutes to let the veggies soften. If the veggies appear too dry, add a splash of water or chicken broth. 3. Stir in the chopped spinach, salt, pepper, chili powder, and pre-cooked chicken. 4. Transfer chicken and veggie mixture to a casserole dish. 5. In a bowl, whisk together the Greek yogurt and enchilada sauce, then pour over casserole dish. Top with cheese blend. 6. Transfer to the oven and heat for 10–15 minutes or until the cheese is melted. 7. Let it rest for 5 minutes, then top with cilantro, avocado, and jalapeno. ENJOY!! . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #easyrecipes #healthyrecipes #goodmoodfood #proteinrecipes

HIGH PROTEIN 🍫CHOCOLATE PEANUT BUTTER LAVA CAKE You won’t believe this healthy dessert is high-protein, low-carb, and completely flourless! 🍫 Here is how I made it: Ingredients: * 2 servings blended cottage cheese (about half a 16oz tub) * 2 eggs * 3-4 tbsp powdered monkfruit (or sweetener of choice) * 2.5 tbsp cacao powder (use 3 tbsp for a richer taste) * Splash of vanilla extract * Optional:a sprinkle of chocolate chips * Optional: Powdered Peanut butter for the frosting Directions: 1️⃣ Blend 8oz cottage cheese in a small food processor until smooth and transfer to an oven-safe dish.
2️⃣ Crack in 2 eggs and mix until combined.
3️⃣ Add cacao powder (adjust for desired darkness). I like 3 tbsp, but you do you.
4️⃣ Stir in 3-4 tbsp powdered monkfruit or preferred sweetener.
5️⃣ Add a splash of vanilla extract & mix thoroughly.
6️⃣ Sprinkle chocolate chips on top, if desired, and add 1 to 2 tsp peanut butter inside. To make this lower calorie, skip the pb here and just top it with the lower calorie pb frosting below. Shake it so it somewhat submerges into the cake.
7️⃣ Pop it into the oven and bake at 350°F for 30-35 minutes.
8️⃣ Remove, let cool for 2 minutes, then enjoy! To make this lower calorie and 250 calories a serving, skip adding the peanut butter inside. Just top it with a lower calorie peanut butter frosting mix 1 tbsp powdered peanut butter with 1-2 tbsp water and 1 tsp powdered monkfruit. I promise, its just as good! If you try it, be sure to let me know on SHREDHAPPENS! ENJOY #lowcarb #lowcarbrecipes #keto #ketorecipes #healthydessert #goodmoodfood #healthyrecipes

MEDITERRANEAN LEMON DILL CHICKEN SOUP. Which team are you? Lemony or creamy?? This soup is pure comfort. Light, lemony, herby, and absolutely perfect for cozy nights. It’s also SO easy and SO good—you’ll want to make it on repeat. 🍋✨ This recipe brings all the Mediterranean vibes to your table, with tender chicken, fresh dill, and a bright burst of lemon. It’s great for meal prep, too! I used my lowcarb kaizen rice here, but you can use regular rice, orzo, or even something like barley or farro! Here’s how I made it: 1. Finely dice 1 lb of chicken (cut of choice), drizzle 1 tbsp olive and season with 2 tsp garlic powder, 1 tbsp oregano, salt + pepper, and juice of 1/2 a lemon. Rub this over 1 lb raw chicken and set aside. 2. Next, lets sauté some veggies. Heat 1 tbsp olive oil in a pot over medium heat. Add 1 diced yellow onion, 3 minced garlic cloves, and 2 diced carrots. Cook until softened and fragrant, about 5 minutes. 3. Then add the seasoned chicken to the pot, followed by 6-8 cups chicken stock or broth. Bring to a boil, then reduce to a simmer. Let it cook for 25-30 minutes. 4. Finally, add rice, orzo, or barley. To keep this high protein and lowcarb, I added my @Kaizen Food Company lowcarb rice, but use whatever you like. Add to the pot until rice is softened, about 6 minutes. 5. Finish with lemon + dill. Stir in the zest and juice of 1 large lemon and 1/4 cup chopped fresh dill. Add a few generous pinches of salt and pepper, stir, and taste. Salt is super key here to bring all the flavors out, so adjust seasoning with salt + pepper as needed. 6. Ladle into bowls, garnish with more dill and fresh lemon if you like, and serve hot. 🌿 If you make it, be sure to let me know on SHREDHAPPENS! ENJOY! . . . #mediterraneanfood #lowcarb #lowcarbrecipes #healthyrecipes #proteinpasta #lowcarbpasta #keto #ketorecipes #goodmoodfood #healthyfoodshare