Check out the latest from @Per4m Better with their insane tasting protein bar range! From Caramel Biscuit oozing with biscoff style flavours through to Cookies & Cream with its white chocolate outter and its soft sweet Oreo-style flavours nougat with protein crispies here there and EVERYWHERE! Folks, Per4m have also managed to of course hit that magic 20g protein all whilst being super low sugar and around just 200kcals! Check ‘em out now! #per4m #per4mbetter #proteinpickandmix #per4mbars #proteinbars #viral #tiktokmademebuyit #fitnessfood #gym #gymmotivation #functionalfoods #fitfam #trainingmotivation #hyrox #ukfitness #Loveyourboobs

Happy Friday folks! We’re kicking into February with our all new ‘Brand of The Month’ - each month we will feature a brand of our choice and share some of our faves and of course, their recent newbies alongside also giving you guys something back! We’ll be doing giveaways, discounts, freebies and giving you guys an insight into their products and why we love them! This month it just HAD to be Per4m! Their new bars cannot go un-noticed by any stretch! With flavours marrying up to their awesome and much loved bestselling protein powders from Caramel Biscuit through to Cookie & Cream and Chocotella! So, this week and through the rest of the month - we will be offering you guys freebies with any over £50 Per4m spend! Check out what’s up for grabs on our Brand of the Month page to find out more!! #brandofthemonth #per4m #per4mbetter #proteinbars #supplements #tiktokmademebuyit #viral #preworkout #postworkout #creamofrice #gym #training #gymmotivation #trainingmotivation #eatwell #healthylifestyle #twells #inthemix #proteinpacked #nutrition #fitfam #fitfood #fitness #ukfitness

It’s another week folks, which means another massive load up on new bits to make sure you guys are hitting your 2025 goals! From @Per4m Better we’ve got the new MRP Meal Replacement Power, @ehplabs deliver us new flavours of OxyGreens + Ghostbusters X EHP energy drinks as well as @CNP Professional giving us 3 new flavours of their classics Loaded EAA’s! All awesome additions to the Mix that you’d be crazy to miss! #inthemix #per4m #gym #gymmotivation #training #hyrox #bodybuilding #mealreplacement #protein #postworkout #preworkout #workout #gymlife #fitness #fitnessmotivation #supplements #goals #ukfitness #tunbridgewells #proteinpickandmix #tiktokmademebuyit #viral

Meet our top @GHOST LIFESTYLE picks in the Mix! From their latest and greatest V4 Legend Pre-Workout through to the OG Vegan Choc Cereal Milk Protein Powder, we’re yet to meet a supplement from them that we don’t love! Whether you’re after some intra workout power or some post-workout fuel the guys over at Ghost have got it covered with the tastiest AND most efficacious supps out there! Scientifically dosed with their very own flavours systems… these guys know how to do it properly! #ghostlifestyle #ghost #proteinpowder #endurance #preworkout #postworkout #gymlife #training #hyrox #bodybuilding #intraworkout #proteinpickandmix #inthemix #twells #viral #tiktokmademebuyit #fuel #fitness #gymmotivation #gymtok #gym #fitfam #fitness

Meet the 2025 newness so far! From our fave @Per4m Better releasing Blue Raspberry flavour in Hydration + Pre, through to @RYSE Supplements two new Ryse Fuel flavours… January has been a BUSY one and we’re only two weeks in! Check out all the newbies here to help you smash your 2025 goals! #ghostlifestyle #per4m #rysefuel #preworkout #protein #supplements #cinnabon #tiktokmademebuyit #viral #gymmotivation #training #trainhard #bodybuilding #supplementsthatwork #supplement #gymlife #ukfitness #fitfam #gymtok #gym #fitnessmotivation #lifestyle #2025 #januarygoals