These 5 exercises will take your speed, vert, and athleticism to the next level 💯 - #athlete #sports #sportsperformance #hybridathlete

Start training like an athlete 🐰 - #athlete #sports #isometric

🔥5 drills to build speed with no equipment - ✅ Tag/Share this with your teammates or workout partner if you are ready to be great - #speedtraining #athleteworkout #workoutroutine #sportsperformance #runningtips #gymmotivation #athlete

This will help with jumpers knee or any knee pain you are feeling 🚀 - 🌟 Follow @Jaredemanuele 📱 Interact: Share | Bookmark | Mention your teammates or workout partner - #gymmotivation #athlete #sportperformance #kneepain #bodybuilding #plyometrics

🌟 Footwork Challenge Alert! (7 Drills To Build Fast Feet & Footwork - Ready to get it? Try this: Perform this series of 7 intricate footwork movements, each one perfectly timed to the beat of the song. 🎶 Think you’ve got the moves? 💃🕺 👉 Tag a friend or teammate to see if they can keep up with you! Life is full of challenges—prove to yourself you can get through it… because you can 🤟🏻 - #fitnesschallenge #athlete #plyometrics #sports #sportstraining #sportsperformance

🍲 What I eat in a day as an athlete to perform and look my best… - 👍 Follow Jaredemanuele for daily athlete content 📌 Save & Share to your teammates - 🥕 Eating clean is a super power as an athlete or anyone trying to perform and look better. Eating whole foods with no refined sugar or bad fats keeps my energy up and helps me recover fast. 🔑 A healthy diet like this helps me stay in shape, boost my stamina, and perform at my best. - #healthydiet #plyometrics #sportperformance #athlete #strengthandconditioning

🚀 Plyometric Training for Beginners: 6 Fundamental Exercises - 👥 Share with your squad or training partner to achieve excellence as one! 📈 Kick off your journey with these six crucial workouts. Begin with two sets of 5-8 repetitions for each exercise, and incrementally add more sets every week. - #plyometrics #athlete #jumptraining #verticaljump

🏋️ 5 Day Hybrid Athlete Training Schedule 🏃🏻‍♂️ - 🌟 Follow @Jaredemanuele 📱 Interact: Share | Bookmark | Mention your teammates or workout partner - Managing the volume is crucial in the Hybrid Athlete Routine. It’s key to keep intensity in check to prevent burnout while including all vital exercises for peak performance. - #workoutsplit #gymmotivation #sportperformance #fyp #speedtraining #bodybuilding #hybridathlete #plyometrics

It’s hard to understand this one thing when it comes to you athletes that aren’t athletic 🤕 - 📲 Share this with teammates or your workout partner to aim for excellence - Training like an athlete is crucial, especially if your goal is to become more athletic Incorporate this workout twice a week and witness your speed, vertical jump, and sports performance go crazy. - 🚀Custom Speed & Athlete Programs Available ✅Follow Jaredemanuele For Daily Athlete Content - #athlete #bodybuilding #sports #athleteworkout #sportsperformance

🚀 Strengthen Your Foundation: 5 Drills for Strong Feet and Ankles - 👥 Tag your workout partner or team to conquer these challenges together! 📈 Begin with these five essential drills tailored to strengthen your feet and ankles. Your ankles are just as important as your hip extensors when it comes to force. Don’t neglect them. - #athlete #plyometrics #sports #sportstraining #bodybuilding #gymmotivation #athletictraining #sportsperformance