🔥5 drills to build speed with no equipment - ✅ Tag/Share this with your teammates or workout partner if you are ready to be great - #speedtraining #athleteworkout #workoutroutine #sportsperformance #runningtips #gymmotivation #athlete

This will help with jumpers knee or any knee pain you are feeling 🚀 - 🌟 Follow @Jaredemanuele 📱 Interact: Share | Bookmark | Mention your teammates or workout partner - #gymmotivation #athlete #sportperformance #kneepain #bodybuilding #plyometrics

🌟 Footwork Challenge Alert! (7 Drills To Build Fast Feet & Footwork - Ready to get it? Try this: Perform this series of 7 intricate footwork movements, each one perfectly timed to the beat of the song. 🎶 Think you’ve got the moves? 💃🕺 👉 Tag a friend or teammate to see if they can keep up with you! Life is full of challenges—prove to yourself you can get through it… because you can 🤟🏻 - #fitnesschallenge #athlete #plyometrics #sports #sportstraining #sportsperformance

🍲 What I eat in a day as an athlete to perform and look my best… - 👍 Follow Jaredemanuele for daily athlete content 📌 Save & Share to your teammates - 🥕 Eating clean is a super power as an athlete or anyone trying to perform and look better. Eating whole foods with no refined sugar or bad fats keeps my energy up and helps me recover fast. 🔑 A healthy diet like this helps me stay in shape, boost my stamina, and perform at my best. - #healthydiet #plyometrics #sportperformance #athlete #strengthandconditioning

🚀 Plyometric Training for Beginners: 6 Fundamental Exercises - 👥 Share with your squad or training partner to achieve excellence as one! 📈 Kick off your journey with these six crucial workouts. Begin with two sets of 5-8 repetitions for each exercise, and incrementally add more sets every week. - #plyometrics #athlete #jumptraining #verticaljump