Electrolytes instead of water during your sessions >> Why?? … Well electrolytes help hydrate the body more than water alone, they also help put the salts back in our body which we lose through sweating. Electrolytes have so many benefits such as reducing water retention, reducing inflammation improving skin and hair and so much more. The @Free Soul hydrate is my current favourite in the gym because of its citrus flavour. I need to make it up in a large bottle or its too salty for me. They are also 23%off!! #freesoul #hydrate #electrolytes #electrolytedrink #gym #gymtok #gymtips #hydrationation #recovery #gymrecovery