Jumped on the electrolytes hype and i’m never looking back 👏🏼💧💛 #hydration #electrolytes #freesoul @Free Soul #newmum #firsttimemum #workingmum #postpartum #nutritioncoach

As a gal who lives in oversized sweatshirts i’ll be living in this until christmas 😁 #autumn #autumnclothes #oversized #sweatshirt #pumpkin #pumpkinseason #tiktokshop

I actually cannot go a day without using this!! Youll never need lip blush whilst this exists #makeup #makeuprecomendation #lipstain #lipblush #lips #wonderskin #wonderskinlipstain

Weaning my one year old off formula, not what i was expecting at all!! Has anyone else struggled with this or is it just me!?! #weaning #1yearold #formulafed #toddler #babymilk #postpartum #freesoul @Free Soul #firsttimemum #parentsoftiktok #parentingtips

3 things i’ve been doing daily for the best sleep ever! The thing is i have solid basics, my nutrition, hydration etc is always consistent but my sleep quality since pregnancy has been awful! I’ve done these 3 things daily now and it has actually changed my life!! If you’re struggling try them all and let me know. I’ll also point out i am not a reader 😂 i’ve only started reading the last few months but i might be a convert to the #booktok 🤣 highly recommend ACOTAR if you’re a book newb too! I’ve linked the other bits i mentioned 🫶🏻 #sleep #sleeptips #sleepquality #sleephacks #mum #firsttimemum #postpartum @Free Soul @Myvitaminsuk #mushroomcoffee #acotar #acomaf #booktok #insomnia

This post partum hair regrowth hack is changing my life 😂 i’m not joking the devil horns have been driving me insane😂 i’m going to keep doing this until i get married in September because it’s doing wonders so far ✨ thought i’d share for anyone who’s also in the awkward post partum hair era🫶🏻 #hairhacks #postpartum #postpartumhair #hairregrowth #hairloss #hairgrowth #1yearpostpartum #hairburst

What I eat in a day the day after getting back from holiday 🍌☀️🍋‍🟩 I KNOW I’m a broken record but I always say after holiday it’s so important to think about what you can add into your diet and not choose random things you’re going to cut out, nothing needs to be restricted and that’s only going to make you feel negative! Instead see if you can focus on adding in… Extra protein Extra fibre Extra colourful vegetables Extra water Time outdoors You’ll feel so much better from adding things into your diet instead of being restrictive! It’s inevitable to be a bit heavier on the scales after a holiday! It will be a lot of water retention and will all balance out as long as you don’t take an extreme approach 👏🏼 Summer time and Christmas time are my fave times of the year for online coaching! It’s the times out of routine and how you navigate them that determine your progress 🫶🏻 if you have a busy social calendar and need a bit of structure now is a great time to enquire, we’re all in the same boat and there’s still so many things you can do to work towards your goals which won’t sacrifice any fun🙌🏽 @Nourish & Gain Enquire via nourishandgain.com always 😮‍💨 #nutrition #nutritioncoach #progress #whatieatinaday #highprotein #highfibre #guthealth #healthhacks #healthtips #recipes #holiday #diet #weightlossjourney #postpartumweightloss

One item i could not have been without after a day of travelling with a baby!! #travellingwithababy #baby #mumhacks #mum #newmum #babiesfirstholiday #babytoys #mumlife #busybook

Take my heatless curls out with me😮‍💨 I’m really trying to use less heat on my hair in the lead up to my wedding!! And this is the easiest way to look slightly put together when youre a busy mum 😂 i definitely tied it tighter on one side haha #heatlesscurls #heatlesscurler #weddingprep #weddinghairprep #beautyhacks

Trying the viral lip stain from @Wonderskin 💋 😍😍😍 ive seen this everywhere!! I have zero pigment to my lips and hate reapplying lipstick all day. Please note i bought this myself and it is a genuine review! Literally 10/10 i cannot recommend it enough!! Ill genuienly never wear lipstick again😂 this is the shade ‘lovely’ 🥰🥰 i had it on all day yesterday through 3 meals and a workout 😂👏🏼 #lipstain #wonderskin #wonderskinlipstain #lipstick #review #makeup #product #haul