What I eat in a day the day after getting back from holiday 🍌☀️🍋‍🟩 I KNOW I’m a broken record but I always say after holiday it’s so important to think about what you can add into your diet and not choose random things you’re going to cut out, nothing needs to be restricted and that’s only going to make you feel negative! Instead see if you can focus on adding in… Extra protein Extra fibre Extra colourful vegetables Extra water Time outdoors You’ll feel so much better from adding things into your diet instead of being restrictive! It’s inevitable to be a bit heavier on the scales after a holiday! It will be a lot of water retention and will all balance out as long as you don’t take an extreme approach 👏🏼 Summer time and Christmas time are my fave times of the year for online coaching! It’s the times out of routine and how you navigate them that determine your progress 🫶🏻 if you have a busy social calendar and need a bit of structure now is a great time to enquire, we’re all in the same boat and there’s still so many things you can do to work towards your goals which won’t sacrifice any fun🙌🏽 @Nourish & Gain Enquire via nourishandgain.com always 😮‍💨 #nutrition #nutritioncoach #progress #whatieatinaday #highprotein #highfibre #guthealth #healthhacks #healthtips #recipes #holiday #diet #weightlossjourney #postpartumweightloss