I always used to think vitamin C and electrolytes were used for primarily immune health, but they play a crucial role in managing stress as well as supporting adrenal function! I love love taking the new @Free Soul hydrate on my more active days as a replacement of an adrenal cocktail that l'd usually make ad #pms #hydrate

Training with my cycle and using @Free Soul Hydrate electrolytes (sooo refreshing!!) has meant I can still enjoy more high intensity exercise (for a girly whos hormones are v sensitive) without stressing my body and hormones out💛 #pcos #hormones #fitnessjourney #running

One of the easiest ways to help with high cortisol, stress, adrenals! Replenishing minerals through an adrenal cocktail helped me a ton when I had high cortisol and @Free Soul have launched Hydrate that does just that and it tastes delicious 🍊💛 ad #adrenalcocktail #cortisol #stress #womenshealth #hormones #hormonehealth

Replying to @Threadsbyjade don't miss these 6 steps especially my favourite protein blend @Free Soul !! Such an easy way to up your protein intake in the most delicious way 🫶 AD #protein #recipes #highprotein #proteinshake

A low protein diet can cause menstrual cycle irregularities and inhibit essential hormones. This myth that protein shakes are only for people who work out is making women unnecessarily scared of getting enough protein. If you're someone who likes convenience, struggles to hit protein intake or has a plant based diet should defo look into a quality protein blend like my free soul one (linked in TT shop) 🩷 ad #protein #womenshealth #menstrualcycle #health

Some meal prep inspo ⭐️ I notice such a big difference when I meal prep. I don’t snack, skip meals, all my meals are balanced, filling, it saves me soo much time. Using my @Free Soul protein blend (linked on Tiktok shop 🥰) to make high protein over night oats (30g!! Which is what we want to be aiming for at breakfast) and adds a delicious sweetness without extra added sugars / artificial flavours #mealprep #pcosmeals #recipe #healthyrecipes #guthealth #protein #hormones #pcos #pcosfood

Replying to @avabeacoun my absolute favourite breakfast atm!! 😍😍 using my @Free Soul protein blend with added key nutrients for hormone health to make this 30g protein at breakfast 🙀 keeps me full for ages and tastes sooo delicious! #protein #pcos #breakfast

The drink of the summer! 🍑 @Free Soul Peach Greens are my new fave 🥹 21 nutrient dense greens like kale, spinach, broccoli!! in a fruity, peachy, summer drink 🍑 grab yours now!! #freesoul #greens #nutrients

Having imposter syndrome over whether I have clear skin?! I am finally going bare faced with confidence OMG 🥹 My skin LOVES clean ingredients and my @Garnier tanning drops have hyaluronic acid in them for hydration! A tanned face boosts my confidence too. It's evened out my skin and doesn't block my pores either 🥰 currently 2 for £20 on tiktok shop! #AD #tanning #skincare #bronzerdropspartner #skin #acne #confidence

Two easy high protein breakfasts (sweet and savoury) 🫐🍳 when I switched to a high protein breakfast I no longer get sugar cravings, I stay full until lunch time and have sooo much more energy. Using my @Free Soul salted caramel protein (currently on sale on TikTok Shop !!) to make a high fibre blueberry smoothie setting me up for stable blood sugars 🤤 ad #protein #highprotein #breakfast #pcos #bloodsugar