I always used to think vitamin C and electrolytes were used for primarily immune health, but they play a crucial role in managing stress as well as supporting adrenal function! I love love taking the new @Free Soul hydrate on my more active days as a replacement of an adrenal cocktail that l'd usually make ad #pms #hydrate

Training with my cycle and using @Free Soul Hydrate electrolytes (sooo refreshing!!) has meant I can still enjoy more high intensity exercise (for a girly whos hormones are v sensitive) without stressing my body and hormones out💛 #pcos #hormones #fitnessjourney #running

One of the easiest ways to help with high cortisol, stress, adrenals! Replenishing minerals through an adrenal cocktail helped me a ton when I had high cortisol and @Free Soul have launched Hydrate that does just that and it tastes delicious 🍊💛 ad #adrenalcocktail #cortisol #stress #womenshealth #hormones #hormonehealth

Replying to @Threadsbyjade don't miss these 6 steps especially my favourite protein blend @Free Soul !! Such an easy way to up your protein intake in the most delicious way 🫶 AD #protein #recipes #highprotein #proteinshake

A low protein diet can cause menstrual cycle irregularities and inhibit essential hormones. This myth that protein shakes are only for people who work out is making women unnecessarily scared of getting enough protein. If you're someone who likes convenience, struggles to hit protein intake or has a plant based diet should defo look into a quality protein blend like my free soul one (linked in TT shop) 🩷 ad #protein #womenshealth #menstrualcycle #health