How I hit 100g protein for blood sugar balance, reduced sugar cravings and energy!! Using my @freesoul blend which makes it so easy and convenient to hit my protein goal ad Recipe : Chocolate orange protein porridge Ingredients 40g oats Coconut milk 1 scoop @Free Soul chocolate 2 tbsp cacoa 1 orange Pomegranates Hemp seeds 1. Mix 40g oats with milk and heat in microwave or in pan 2. Mix scoop protein, 2 tbsp of cacao, 80ml milk and juiced orange until makes a creamy mixture 3. Add into oats (may have to reheat) 4. Top with nut butter, pomegranates, orange zest, hemp seeds and some chocolate chunks #breakfast #protein #highprotein #hormonehealth #bloodsugar #pcos #womenshealth

I taught my Mum about the high protein breakfasts and also getting her on the low intensity workouts ⭐️ we both LOVE our morning shakes using my favourite @Free Soul protein blend (black friday sale has started online code ZOE) ad #morning #protein #mumanddaughter

You literally can't make your hormones without it and is needed for ovulation, metabolism, energy, immunity and healthy bones!! Using my favourite blend chocolate and salted caramel from @Free Soul (link to buy on TT shop) ad #hormones #protein #womenshealth

#AD So here for the sleek straight look!! ... to achieve no frizz and extra shine I'm using the @lorealparisuk extraordinary hair oil (GET 2 for £20!!) ⭐️ #haircare #elviveoilspartner #straighthair #brunette #hair

I always used to think vitamin C and electrolytes were used for primarily immune health, but they play a crucial role in managing stress as well as supporting adrenal function! I love love taking the new @Free Soul hydrate on my more active days as a replacement of an adrenal cocktail that l'd usually make ad #pms #hydrate