I forgot how much I love/hate the sled 🥵 This is your reminder, document 👏 your 👏 journey 👏 #fyp #fypシ #foryou #foryourpage #foryoupage #weightloss #weightlossjourney #weightlossgoals #weightlossinspiration #weightlossmotivation #gym #gymlife #gymrat #GymTok #gymmotivation #gyminspiration #change #lifestyle #progress #progressnotperfection #sweat #exercise #exercisemotivation #motivation #inspiration #beforeandafter #nowandthen #changeyourlife #vsg #vsgjourney #bariatricsurgery

#weightlosscheck #weightlosstransformation #beforeandafter #weightlossinspo #weightlossbeforeandafter #weightlossmotivation #coupleweightloss

Replying to @𖤐Cannoli Queen𖤐 #bodycon #fyp #fypシ #weight #weightloss #weightlosscheck #weightlosstransformation #weightlossprogress #weightlossmotivation #weightlossjouney #weightlosschallenge #weightlossgoals #plussize #bodypositivity #shapewear #fy #shapewearreview #shapewearbodysuit #shapeweargirl #bodysuitshapewear #shapeweartiktok #snatched #barbie #barbiegirl #snatchedwaist #tiktokmademebuyit #tiktokmademedoit #ploppydollyshapewear #ploppydollybodysuit #ploppydolly

#weightloss #weightlosscheck #weightlosstransformation #weightlossprogress #weightlossmotivation #loseweight #looseskin #fat #fatloss #diet #obesity #my600lblife #fyp #foryou

I have ALWAYS cringed at photos anyone took of me. I hated getting my picture taken. The first group of photos are what opened my eyes to needing to change my life before things got worse for me and my health. And the last photo is from today. Its honestly the first photo ive ever gotten taken of me that I can say I feel beautiful in. I started this journey over 300lbs and have worked and dedicated myself to it for 2 years. It feels amazing to finally feel beautiful in my own skin. . . . #weightloss #weightlosstransformation #beforeandafter #weightlossmotivation #weightlosscheck #selfcare #healthy #looseskin #mentalhealth #wls #nsv #wegovy #vsg #bodydysmorphia #weightlosstransformationinprogress #100lbsdown #175lbsdown

I still be telling myself I don’t see a difference🙃 #fyp #weightloss #weightlosscheck #weightlosstransformation #weightlossmotivation #overweight #fattofit #gymtok #relatable #transformation #gymmotivation ##foryou

People ask all of the time " how did you stay motivated.." and honestly I woke up everyday reminded of why I was pushing to become the best version or myself. I want to be there to watch her grow, to be able to run around the yard with her, to have dance parties in the kitchen without loosing my breath.. 308lbs - 136lbs - 5 foot- July 2021 to Today #weightloss #gymtok #healthy #progress #beforeandafter #wls #weightlosscheck #fittok #motivation #momtok #bodypositivity #confidence #ozempic #wegovy #weightlossmotivation

Trust the process y’all!! 🫡🫡🫡 #saltpapi #foryoupage #bustabreezie #viral #trending #gymtiktok #weightlosstransformation #weightlosscheck #weightloss #weightlossprogress #weightlossmotivation #weightgain #motivational #inspirational

Why I Became a Dietitian & My Weight Loss Journey #weightlosstransformation #dietitian #mystory #weightlossjouney #myweightlossjourney #weightlossmotivation #careerstory #fatcampstorytime

I turned myself into the mom that I wanted to be for my little girl. #mom #momtok #momlife #weightloss #healthy #lifestylechange #bodypositivity #selflove #weightlosscheck #weightlossmotivation #weightlossinspiration #gym #fitness

2019 vs. 2022 👀👀 #weightloss #weightlosstransformation #weightlossmotivation #weightlossglowup

HAPPY NEW YEAR!!!!! 🎊🎉🫣 to more self love and self growth❤️❤️❤️❤️❤️ #weightloss #postpartumweightloss #faceweightloss #bodytransformation #gymtiktok #gymtok #transformation #weightlossjouney #postpartum #inspirational #weightlosscheck #weightlosstransformation #weightlossmotivation #weightlossprogress #beforeandafter #2024

Workout routine out now on Series 😤💪🏽🙏🏾 #saltpapi #bustabreezie #foryoupage #foryou #fypシ #viral #trending #xyzbca #weightlosstransformation #weightlossprogress #weightlossmotivation #weightlosschallenge #fakerunning #glitchrun #runninginplace

Struggling to lose weight? She found the secret to shedding 80+ pounds in just one year! Watch her journey from start to finish using ShredSkinz💪 #transformationtuesday #weightlossmotivation #weightlossjourneys #bodytransformation #shredskinz #saunasuit #sweatforsuccess #loseweightfast #fitnessgoals #beforeandafter #healthylifestyle #workoutmotivation #fattofit #fitnessinspiration #viraltransformation #weightlosssuccess

How many do you have a day? #keto #carnivore #eggs #weightloss #ketodiet #fatloss #health #weightlossmotivation #weightlosscheck #bodyrecomposition #fitness #weightlossfood #HealthyLiving #breakfast #gym

🥲 I just want to be normal! I never want to feel again like I'm in the way, worrying about if i will fit in a booth, in a seat, or just in this world! I DONT WANT MY WEIGHT TO DEFINE MY WORTH ANYMORE 💔 #fyp #weightloss #selflove #vsg #wls #weightlossmotivation #gym #gymtok #transformation #bodypositivity #AmazonVirtualTryOn #perfectpridemovement #MakeNightsEpic

🥹 you are not alone, we all start somewhere! Todos tenemos un comienzo, no te desesperes 🙏🏼 #fyp #weightloss #weightlossprogress #weightlossmotivation #gym #gymtok #gymmotivation #consistency #motivation #motivacion #bodypositivity #bajardepeso #perdidadepeso

#weightloss #weightlosstransformation #beforeandafterweightloss #weightlossbeforeandafter #weightlossmotivation #100poundsdown #100poundweightlossjourney #naturalweightloss #100poundweightloss #weightlossjourney

#bodycon #fyp #fypシ #weight #weightloss #weightlosscheck #weightlosstransformation #weightlossprogress #weightlossmotivation #weightlossjouney #weightlosschallenge #weightlossgoals #plussize #bodypositivity #shapewear #fy #shapewearreview #shapewearbodysuit #shapeweargirl #bodysuitshapewear #shapeweartiktok #snatched #barbie #barbiegirl #snatchedwaist #tiktokmademebuyit #tiktokmademedoit #ploppydollyshapewear #ploppydollybodysuit #ploppydolly

Watch till the end for b00bies 👀 #fyp #fypシ #foryou #foryoupage #foryourpage #weightloss #weightlosscheck #weightlosstransformation #weightlossprogress #weightlossmotivation #weightlossjourney #weightlosssurgery #gym #gymtok #gymlife #gymmotivation #fitness #fitnessmotivation #transformation #selflove #selfimprovement #selfcare #2022 #2022tiktok #vsg #vsgbeforeandafter #bariatricsurgery #happyandhealthy #plastic #brachioplasty #plasticsurgery #breastlift #breastaugmentation #motivation #inspire #inspirational #journey #betterlife #meagainstme #change #positivechange #lifestylechange #HolidayOREOke

25kg weight loss and feeling better than ever 💗 #weightloss #weightlosscheck #weightlosstransformation #weightlossprogress #weightlossmotivation #girlswholift #fatloss #womensweightloss #gymgirl #gymgirls

Can you spot the difference #weightloss #weightlosstransformation #weightlossmotivation #gym #fitness #health #fyp #viral #motivation

Wow I cant even recognize myself 2 years ago 🥹🩷 #beforeandafter #motivation #weightlossmotivation #weightlossjouney #weightlosscheck #weightlosstransformation #motivacion #motivational #postpartumweightloss #momsoftiktok #transformation #weightloss #postpartumbody

💪🏾 #fyp #foryoupage #lifestyleblogger #fashiontiktok #foodtiktok #traveltiktok #summersalad #bellpeppersalad #hotgirlsummersalad #weightlossmotivation #snatchyourwaist #fashionblogger #dinnerrecipes #saladrecipe @Kroger #summerbody

When in doubt we squat 🏋🏻‍♀️ #fyp #weightloss #progress #motivation #transformation #consistency #fitnessmotivation #gymmotivation #bodypositivity #selflove #vsg #wls #fitness #gym #weightlossmotivation

lots of happy tears over here ! #MaxPlumpJump #jaimesjourney #weightlossprogress #nsvtiktok #weightlossmotivation #weightlossjourney

On the days that I dont feel like I have it in me, I just remind myself of the progress I have made and why I started on the first place ☺️ SW 450 lbs CW 266 lbs GW 199 #fyp #weightloss #progress #motivation #transformation #consistency #fitnessmotivation #gymmotivation #bodypositivity #selflove #vsg #wls #fitness #gym #weightlossmotivation

March 2022 vs July 2023 😝 #bungeefitness #bungeeworkout #bungeestudios #bungeebabe #weightloss #weightlosstransformation #weightlossmotivation #beforeandafterweightloss #houston #houstontx #montbelvieutx #funworkout #groupfitness #motivation #fitnessinstructor #beforeandafter #weightlosscheck

not to mention, I've already dealt with PCOS and lipidema my whole life. my weight has always been an issue for me. as long as I'm on Zoloft, I'll have to work extra extra hard to lose any weight. it's unfortunate I feel like I need to be on this medication but it truly changed my life. that's just me. #weightlossjouney #weightlossmotivation #chubbyqueen #zoloftgang

They kept doubting me 😤💪🏽🇵🇭 #saltpapi #bustabreezie #foryou #foryoupage #weightlosstransformation #weightlosscheck #weightlossmotivation #dieting #motivational #fypシ #trending #xyzbca #viral

Arms being a huge insecurity🥲< arms always being a flex✨ #weightloss #weightlossmotivation #motivationforwomen #gymmotivation #weightlossprogress #tonedarms #toned #workoutwithme #weightlossbeforeandafter

We may fall back but giving up isnt an option 💪🏼 #fyp #weightloss #progress #motivation #transformation #consistency #fitnessmotivation #gymmotivation #bodypositivity #selflove #vsg #wls #fitness #gym #weightlossmotivation

I knew 2023 was my year 🥳 I love doing these type of videos, it motivates me everyday! 🥰 #2023 #weightlossjouney #beforeandafter #weightloss #weightlosscheck #weightlosstransformation #motivation #weightlossmotivation #postpartumbody #momsoftiktok #motivational

Before you give up or just accept the fact you will struggle with your weight forever.. I need you to first know I felt that exact same way. I never thought I’d have the discipline, the knowledge or the confidence to stay true to my goals. I never could stay with it in the past and nothing ever seemed to work so why did I think this time would be different? I spent years of my life in that mindset and instead of making a change I continued to stay in the same place, doing the same things that only made things harder on me. 🥺 Change isn’t fun and just like anything in life it’s an adjustment but I can promise you this you CAN accomplish anything you set your heart & mind on. If I need to remind you of this every single day, I will because if I can do this.. I AM TELLING YOU so can you. 💕 Don’t give up, keep going.. Because one day you WILL wake up and be able to say it was all worth it! #weightloss #naturalweightloss #fatloss #fatlossmotivation #weightlossmotivation #fatlosstransformation #weightlosstransformation

Replying to @Jessie Rae literally wish I had it sooner I’m addicted to it 😩 #walking pad #fitness #weightloss #weightlossjourney #walkingpadreview #weightlossprogress #weightlossmotivation #fitnessmotivaton #gymmotivation #weightlossmotivation

SILLY girl tricks are for ADULTS #weightloss #weightlosscheck #weightlossmotivation #plussizegirl #extremeweightloss #fitness #workhardplayhard

I gained a lot of weight overeating healthy foods fr 💀🤣 #saltpapi #foryoupage #bustabreezie #viral #weightlosstransformation #weightlosscheck #weightloss #weightlossmotivation #weightlossprogress #motivational #inspirational #fypシ #foryou #weightgain

I finally turned my life around for the better!! 🙏🏾☝🏽 #saltpapi #foryoupage #bustabreezie #gymtiktok #gymmotivation #gymtok #gymlife #xybca #trending #weightlosstransformation #weightlosscheck #weightlossprogress #weightlossmotivation #weightloss #viral

MAKE TODAY YOUR DAY 1️⃣ #weightlosstransformation #weightlosstips #weightlossmotivation #transformation #myjourney #weightlosschallenge #gymmotivation #gymtransformation #gymtok

ATE… just leaving a few crumbs now 🤪 #w#weightlossw#weightlossjourneyw#weightlossprogressw#weightlosstransformationw#weightlosscheckw#weightlossmotivationw#weightlossjourneyw#weightlosschallengew#weightlossbeforeandafterw#weightlossgoalsw#weightlossfoodd#ditlw#wieiadw#wieiadrealisticw#wieiadweightlossw#wieiadhealthyf#fitnessf#fitnessmotivationf#fitnessroutinef#fitspof#fitnessjourneyr#rnyr#rnycommunityp#plussizegymgirlp#plussizeweightlossg#gymgirlp#premierproteinp#proteincoffeep#proteinshakep#proffeep#proffeetokh#highproteinmealss#sugarfrees#sugarfreecoffeen#nursen#nursesoftiktokn#nurselifen#nurseproblemsp#pediatricnursep#pedsnursen#nursemealprepn#nurseditlb#bariatricsurgeryb#bariatricb#bariatricmealsb#bariatricmealprepc#celebratevitaminsb#bariatricvitaminsm#mealprepe#easymealprepw#weightlossmealprepm#mealprephacksw#wlsw#wlsfoodsw#wlshacksw#wlsjourneyw#weightlosssurgerym#macrocountingm#macrogoalsfyp #foryoupage

Lets talk wierd things that happen when you lose 81 lbs #weightlossgoals #weightlosscheck #howtoloseweight #maintainingweight #fatloss #weightlossmotivation #80lbsdown #caloriedeficit #weightlosstiktok #fitness #weightloss #weightlossprogress #weightlosstipsforwomen #transformation #weightlossrecipes #weightlosstransformation #tipsforfatloss #losingweight

If i can do it, you can do it too!☝🏽🙏🏾 #saltpapi #bustabreezie #foryou #fypシ #trending #weightlosstransformation #weightlossprogress #viral #xyzbca #motivational #boxing🥊 #boxingtraining🥊 #boxingchallenger #weightlossmotivation

if youre looking for a calorie deficit queen youve found her 🫡 #fyp #weightlosstransformation #pcosweightloss #pcos #wholefoods #caloriedeficit #weightloss #ttcjourney #weightlossjourney #fitness #healthylifestyle #health #motivation #healthy #workout #fitnessmotivation #diet #healthyfood #gym #nutrition #fatloss #healthyeating #fit #slimmingworld #weightlossmotivation #exercise #fitfam #transformation #bodybuilding #healthyliving #fitnessjourney #keto #personaltrainer #wellness #lifestyle

#weightlossmotivation #weightlosscheck #weightlosstips #weightlosstransformation #weightlossinspo #weightlossinspiration #weightlossbeforeandafter #postpartumweightloss #beforeandafterweightloss #naturalweightloss #fypシ #foryou #fyp #bodyafterbabies

#weightloss #weightlosstransformation #weightlosstips #weightlosscheck #transformation #weightlossprogress #weightlossmotivation #loseweight #fyp #foryou @drcharliechen

Für alle die Motivation brauchen 🤍 #weightloss #weightlossmotivation

Training routine out now 😤💪🏽 #saltpapi #bustabreezie #foryoupage #foryou #fypシ #viral #trending #xyzbca #boxing🥊 #boxingchallenge #weightlosstransformation #weightlossprogress #weightlossmotivation #weightlosschallenge #boxingtraining #motivational

I was in and out today! Still doing cardio strength training and hitting abs! Here is a great workout routine if youre running low on time!! #workoutmotivation #weightlosstransformation #weightlossmotivation #fatloss #postpartumbody #workoutsformoms #gymroutine #weightlossbeforeandafter #postpartumjourney #postpartumweightlossjourney #weightlossformoms #absworkout #fitnessmotivation #weightlossjouney #workoutsforwomen

Summer is around the corner and Im giving you a killer ab routine you can do to feel better about yourself come june💅🏻 #workoutrountine #weightlosstransformation #workoutsforweightloss #weightloss #weightlossprogress #weightlosscommunity #weightlossmotivation #workoutsforwomenbywomen

MEAL PREP Loaded Potato Bowls🥔 Macros: makes 6 meals; each meal is (660 cal, 60g P, 52g C, 23g F) Notes: Adjust Ingredients to your liking :) Ingredients: 48 oz 93/7 lean ground beef 1 packet of @Siete Foods spicy taco seasoning 10-12 yellow potatoes cut in squares Seasoned with: Garlic powder Paprika Chili powder Salt & pepper Olive oil for cooking Avocado spray for potatoes For the Poco de gallo: 2 tomatoes chopped 1/2 red onion chopped Bunch of cilantro minced 2 lime juice Salt to taste For the guacamole: 2 avocados 1/4 red onion minced Bunch of minced cilantro Salt 1 lime juice Toppings: 1 tbsp plain greek yogurt (I promise it tastes just like sour cream!) Notes: in a large pot with enough water to cover potatoes add some salt and let it boil. Cut up the potatoes into squares and add to boiling water for no more than 10-12 minutes. (Not fully cooked) remove from water in a strainer place the potatoes on a baking sheet pan, add seasonings then spray with avocado spray. Mix well. Then bake in the oven at 410 degrees for 30-35 minutes until golden crispy. Using a skillet with a little olive oil cook ground beef. Add packet of taco seasoning. Break up the beef and allow to cook until fully brown. Make a quick pico de gallo & guacamole and make sure to refrigerate those separate from the rest of the meals** Assemble your meals with 1.5 cups of cooked potatoes, 1 cup of beef and a tbsp of the toppings now enjoy!🫶🏼✨ #mealprep #mealprepideas #mealprepping #mealprepweightloss #mealpreprecipes #healthyrecipes #healthyliving #healthylifestyle #healthyfood #fitfood #fitnessfood #weightloss #weightlossprogress #weightlossmotivation #fyp