Eating out is so hard now #caloriedeficit #countingmacros #healthylifestyle #weightloss #foryou

What should I do next? #weightloss #caloriecounting #deficitcalorico #sugar #calories #scale #nutritionscale #macros #countingmacros #xy

Replying to @Emma tastes so much better when its earned :) insta : bresocker #fyp #cheatmeal #cheatmealday #cheatmeals #cheater #cheating #cheaters #thaifood #thaifoodlover #foodtok #wieiad #wieiadrealistic #wieiadcheatday #whatiatetoday #whatiatetonight #bodybuilding #bodybuilder #macross #countingmacros #caloriedeficit #gymmotivation #consistency #dedication #fitnessmodel

📣Calling all meal preppers and macro counters! If you haven’t yet tried any of my glass meal prep recipes, start with this one! 50 grams of PROTEIN in one bowl!💥 Hitting your macro goals is SO much easier with all my easy recipes. Find many more here on my page, on my website, and in my cookbooks! 🔗 https://stayfitmom.com/creamy-white-chicken-enchilada-bowls/ ✨Or Google Stay Fit Mom Creamy White Chicken Enchilada Bowls #mealprep #easymealprep #mealprepideas #highproteinmealprep #highproteinrecipe #countingmacros #enchiladas #singleserve

Have you tried these yet?? ‼️All Stay Fit Mom recipes are pre loaded in Myfitnesspal and the MacrosFirst app for easy macro tracking.👊🏻 Find the full printable recipe and macros here: 🔗 https://stayfitmom.com/mexican-street-corn-casseroles-meal-prep/ ✨Or Google Stay Fit Mom Mexican Street Corn Casseroles #mealprep #easymealprep #mealprepideas #highproteinmealprep #highproteinrecipe #countingmacros #enchiladas #singleserve

Replying to @itzellopez6962 THANK YOU and everyone else for your support. #macrocoach #countingmacros #easyrecipes #mealprep

Was this your first reaction?!😆 My meal prep cookbooks will change your life!🙌🏻 #mealprep #5daymealprep #highproteinmeals #macrofriendlyrecipes #trackingmacros #countingmacros #mealprepideas

Stay Fit Mom Single Serve Dump Lasagna ~ per bowl: 481 cal / 38.8p / 46.3c / 15.8f Ingredients: 7 ounces pasta noodles of choice (uncooked) 1 pound lean ground beef (90/10) 1/2 small onion, diced (64g) 1/2 bell pepper, diced (100g) 1 zucchini, diced (100g) 2 celery stalks, diced (100g) 1 carrot, diced (100g) 1/2 tablespoon garlic paste or minced garlic 1 tablespoon parsley 1 tablespoon oregano 14.5 ounce can crushed tomatoes 8 ounce can tomato sauce 1 cup low fat cottage cheese (220g) 1 cup skim mozzarella cheese (84g) 1/4 cup parmesan cheese (28g) 1 large egg, whisked salt & pepper 1. Preheat the oven to 350 degrees and arrange oven safe containers on a cookie sheet. Spray lightly with cooking spray. 2. Cook your pasta according to package directions in salted water. Set aside. 3. Cook your beef over medium high heat until it is no longer pink. Turn off the heat and strain out the grease. 4. Return heat to medium high and add in the vegetables, garlic, and spices. Cover and cook 3-5 minutes until the veggies are slightly tender. 5. Stir in tomatoes, tomato sauce, cottage cheese, parmesan cheese, 1/2 cup mozzarella, pasta, and the egg. 6. Evenly dump the lasagna into the containers and top with remaining cheese. 7. Bake for 30 minutes. 8. Let cool before covering with lids and placing in the refrigerator for up to 5 days. 9. Reheat in the microwave for 2-3 minutes. Search myfitnesspal for Stay Fit Mom Single Serve Dump Lasagna to log in your macros! #mealprep #highproteinmeals #highproteinmealprep #singleserverecipe #macrofriendlymealprep #easymealprep #countingmacros

Stay Fit Mom McGriddle Bites w/ Kodiak Cakes Buttermilk Pancake mix make 32 bites  serving size: 1 bite 48  cals / 4.4p / 5c / 1.4f 
 Stay Fit Mom McGriddle Bites w/ Kodiak Cakes Blueberry Muffin Mix make 32 bites  serving size: 1 bite 51 cals / 4p / 6c / 1.3f 
 Stay Fit Mom McGriddle Bites w/ Krusteaz Buttermilk Pancake mix make 32 bites  serving size: 1 bite 47 cals / 3p / 6c / 1.3f 
 INGREDIENTS: 2 cups pancake mix 2 large eggs 1 cup fat free Fairlife milk 8 ounces cooked turkey breakfast sausage  ½ teaspoon maple syrup extract
 INSTRUCTIONS: 1. Preheat the oven to 350 degrees and lightly grease a mini muffin tin. 2. In a medium sized mixing bowl combine all ingredients well. 3. Pour into the muffin tin and bake for 12-15 minutes.  4. Let cool and dip in your favorite syrup or enjoy plain.
 #mealprep #mcgriddle #mcgriddlebites #highprotein #highproteinbreakfast #macrofriendlyrecipe #macrotracking #countingmacros #easybreakfast

Stay Fit Mom Red Curry Chicken Bakes makes 5 bowls 299 cals / 35.9p / 21.3c / 6.2f 25 ounces boneless skinless chicken breast 1 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon garlic powder 10 tablespoons basmati rice 10 tablespoons lite coconut milk 10 tablespoons chicken broth 1 tablespoon ginger paste 5 teaspoons Thai red curry paste 1/2 red bell pepper, diced (80g) 1/2 orange bell pepper, diced (80g) 1 medium zucchini, diced (150g) salt & pepper to taste 1. Preheat the oven to 350 degrees and arrange 5 oven safe containers on a cookie sheet. 2. Dice up the chicken and season with salt, pepper, and garlic powder. Set aside. 3. To each bowl add 2 tablespoons rice, 2 tablespoons coconut milk, 2 tablespoons chicken broth, 1/5 of the diced veggies, 1 small squirt ginger paste, 1 teaspoon of curry paste, and some salt and pepper. Stir well and top each bowl with 5 ounces of the seasoned chicken. 4. Bake for about 35-40 minutes, or until the rice is cooked. 5. Let cool before covering with lids and placing in the refrigerator. Reheat in the microwave for 2-3 minutes.
 Notes: If you have trouble getting your rice to cook you’re not alone. Unfortunately not all ovens work the same.  Here are some suggestions for making these bakes work for you. 
 1. Try rinsing and soaking your rice 1-2 hours before cooking. 2. Cover your bowls with foil when baking.  3. Parboil your rice or purchase and use parboiled or quick rice. 4. Cook rice separately and add after baking the chicken.  5. Cook your chicken bake all in one dish, covered, then divide into 5 servings. 
 #mealprep #5daymealprep #singleservemealprep #highproteinmeals #highproteinmealprep #mealprepideas #macrofriendlymeals #macrofriendlymealprep #countingmacros #trackingmacros #highproteinrecipe #chickenbake

Protein is so important, especially as we age. The older we get the harder it is to maintain and build muscle. Muscle is what burns fat (think more muscle = higher metabolism). That’s why you see so many women complaining about how losing weight is harder the older you get. Its not your imagination - it’s actually true! By eating enough protein, you help maintain your muscle mass. Combine some strength training, consistently, over time, and you can actually improve your lean muscle mass. #highproteinfoods#nutritionlabels#buildmuscle#countingmacros#howtoloseweight#losingweightafter40

All Stay Fit Mom recipes are pre loaded in Myfitnesspal and the MacrosFirst app for easy macro tracking.👊🏻 These Bang Bang Chicken Bakes are sure to be one of your favorites!! I’ve shared a lot of easy chicken bakes over the last few years and these are my number 1! Serve with some fresh 🥑 and thank me later!! 🔗 https://stayfitmom.com/bang-bang-chicken-bakes-meal-prep/ ✨Or Google Stay Fit Mom Bang Bang Chicken Bakes #mealprep #easymealprep #mealprepideas #highproteinmealprep #highproteinrecipe #countingmacros #enchiladas #singleserve

I’m now putting these recipes on my blog where you’ll find the answers to all your questions! Where I get the bowls, what size they are, what veggies you can add to this recipe and more! ☀️I love starting my day with a good amount of protein and fiber to keep me feeling full longer. This is the perfect recipe to prep ahead of time and enjoy all week long! Let me know if you try it! 🔗 https://stayfitmom.com/triple-berry-baked-oats-meal-prep/ OR Google Stay Fit Mom Triple Berry Baked Oats 🫐🍓 #melaprep #singleservemealprep #glassbowlmealprep #macrofriendlymealprep #highproteinmealprep #easymealprep #highproteinrecipes #countingmacros #trackingmacros

This food scale has helped keep me on track. I was way overestimating my nutritional intake:( #foodscale #foodscaletips #smartfoodscale #nutritiontips #nutrition #macros #foodintake #caloriedeficit #caloriedeficitmeals #countingmacros #proteingoals #caloriecounting #caloriecountingtips #kitchengadgets #musthaveproducts #fypシ゚viral #eathealthy #healthyeatingtips #healthyeatinghabits @Etekcity

The lineup this month is 🔥!! Who got their new meals today?? Subscribe and save or buy individual months. Happy cooking in August! #macrofriendlyrecipes #highproteinrecipes #countingmacros #macros #fatloss

Based on a true story❤️ #countingmacros #countingcalories #macrotracking #fitnesstipsforwomen

Replying to @ale by popular request! Ft. @BEAM be amazing protein powder - i think this flavor is sold out rn but should be restocking soon based on their website! #protein #highprotein #macrofriendly #countingmacros #matcha #matchalover #diet #weightloss #easyrecipes #dailymatcha #proteinpowder #proteinrecipe #youcanbeam #beambeamazing

These s’more bars went out to my Monthly Macro Meals subscribers last July and were a huge hit! Sharing them with you all today! Stay Fit Mom Protein S’more Bars makes 16 servings serving size: 52g (1/16th) 174 cals / 6.1p / 18.6c / 8f 1/2 cup butter, room temperature 1/4 cup swerve brown sugar 1/2 cup swerve sugar 3 tablespoons egg whites 1 tsp vanilla extract 1 cup all purpose flour 3 scoops vanilla protein powder (99g) 4 graham cracker sheets 1 tsp baking powder 1/4 tsp salt 3 & 1/2 ounces Jet-Puffed Marshmallow creme 1 & 1/2 Hersheys milk chocolate bars (110g) 1. Preheat oven to 350 degrees. Spray 8x8 inch square baking pan with cooking spray. 2. In a large bowl, cream together with a hand-held electric mixer, butter and sugars until light and fluffy. Beat in egg whites and vanilla. 3. In a small bowl, whisk together flour, protein powder, graham cracker crumbs, baking powder and salt. Add to butter and sugar mixture and mix at low speed until combined. 4. Divide dough in half and press half into an even layer on the bottom of the prepared pan. 5. Spread marshmallow cream over the bottom layer as best you can. Break apart the Hershey's bar and evenly spread out the pieces. 6. Take the remaining dough layer it over the top. It's okay if there are uncovered sections of marshmallow and chocolate. 7. Bake for 25 minutes, or until lightly browned. Let cool at least 30 minutes before cutting and serving. #stayfitmomrecipe #monthlymacromeals #macrofriendlyrecipe #proteindessert #proteintreat #trackingmacros #countingmacros #proteinsmorebars

I also do the same thing for the consomé! Its portioned out in 5 equal servings. Obviously, you don’t have to be super “extra” like this if you don’t want to, but this would have been so helpful for me to know when I first started meal prepping on my fitness journey. #mealprep #mexicanfood #birria #latinamealprep #caloriecounting #countingmacros #casatiktok #tiktokpartner

COTTAGE CHEESE EGG BOWL Inspired by @Shredhappens 200 cals, 23g protein!! 1/2 cup cottage cheese (i used friendship whipped) 1 large egg Everything but the bagel seasoning Maggi soy sauce 1tsp chili crisp Green onion garnish #protein #highprotein #easyrecipes #cottagecheese #egg #lowcarb #keto #macrofriendly #countingmacros #shopaapi #dealdash #ttsacl #caloriedeficit #weightloss #highproteinmeals #highproteinbreakfast #highproteinsnack #laoganma #spicychilicrisp #aapiheritagemonth #asianrecipes

week two of easy macro friendly meals! i have been deally enjoying this series (even tho this is only number two lol). its keeping me inspired on new dishes to prepare and content to make so i hope youre enjoying!! also using macklemore’s song in videos helps donate to palestinian people in need 🍉🫶🏼 #macrofriendly #macrorecipe #dinnerwithme #dinnerideas #healthyrecipes #macrofriendlyrecipe #dinnerrecipes #mealprep #mealprepideas #countingmacros #highproteinmeals #highproteinrecipes #dinnerinspo

Counting macros for women fat loss. #countingmacros #macrosforfatloss #calculatemacros #bodyrecompmacros #caloriedeficitmacros #fyp #foryoupage

This scale takes all the guesswork out of calculating macros. It’s like if MyFitnessPal and a food scale had a baby. 👏🏼 #macros #macrocounting #foodscale #diet #foodtok #gymtok #viral #etekcity #countingmacros #ketodiet

Everything you need to know about our #macrocoaching program. Let me know if you have any questions and ill answer them all! We kick off the MARCH in a few days! Don’t wait to get started! #macros #macrocoachingforwomen #trackingmacros. #countingmacros #womenscoaching

Viral Tik Tok breakfast Casserole✨ For this recipe I just substituted the American breakfast biscuit for crumpets and it worked out so well 👌 it’s the perfect breakfast meal prep if you prefer a savoury breakfast! Ingredients Serves 6 -6 crumpets @tescoirl -10 Turkey sausages @ballyfree -400g egg white -1 medium egg -150ml almond milk -180g light cheese @charlevillecheeseire -salt, pepper, chives Method 1️⃣Cut crumpets into 4 pieces and put them alone the bottom of your casserole dish 2️⃣De skin your sausages and cook them on a non stick pan until slightly crispy. I’m a jug mix together egg white salt pepper egg and milk. 3️⃣Pour cooked sausage over your crumpets and then your egg mixture. Sprinkle cheese over the top and bake @ 180 degrees for 25mins and cover and cook for a further 15mins. Allow cool for 5-10mins 4️⃣sprinkle with chives and enjoy Calories➡️365kcal Protein-30g Carbs-26g Fats-15g • • • • • • #breakfastcasserole #crumpets #crumpet #breakfast #breakfastideas #breakfastrecipes #breakfastmealprep #breakfastofchampions #fitfoodie #fitfood #iifym #easyrecipes #easyfamilyrecipes #easybreakfast #quickrecipes #quickmeals #highproteindiet #highproteinmeals #highproteinrecipes #highproteinbreakfast #countingcalories #countingmacros #macrofriendly #makeitmacrofriendly #gymfood #lowcalorierecipes #lowcaloriemeals #lowcaloriebreakfast #weightlossjourney

A high protein low calorie diet is more likely to maintain muscle Full Episode 1992 #caloriecounting #caloriedeficit #diet #countingmacros #macros #weightloss #mindpump #protein

breaking down macros 🤌🏼 #macros #countingmacros #fitnesstips #calories #weightloss #caloriedeficit

Who’s joining us this year?? This is a great way to jumo into tracking macros with a supportive community and guidance at a fraction of our usual 1-on-1 coaching cost. We’d love to have you! #macros #countingmacros #trackingmacros #macrocoach #womenscoach #nutritioncoach #transformation #tt #weightloss

High protein rice?! V excited to use this as my rice sub moving forward!! @Kaizen Food Company #protein #highprotein #ricesubstitute #keto #lowcarb #vegan #weightloss #caloriedeficit #countingmacros #lupinibeans #kaizenfoodco #kaizenrice #highproteindiet #rice #pasta

#المغرب🇲🇦تونس🇹🇳الجزائر🇩🇿 #🇩🇿🇺🇸🇺🇸🇺🇸🇩🇿🇩🇿 #fyp #weightlosstransformation #weightlosscheck #weightlosstiktok #countingmacros #caloricdeficit