#wellnesstips #wellnesstiktok #balancedeating #balancedlifestyle #fyp

Throwing aesthetics out the window, here’s a rice cooker Hainan chicken rice - lazy student dietitian edition. Recipe (serves 2) Ingredients: 🍗 4-5 Chicken thighs, skin on 🍗 Sesame oil 🍗 Salt 🍚 1 shallot, minced 🍚 4 cloves garlic, minced 🍚 1/2 tsp minced ginger 🍚 2 tsp butter 🍚 1 cup rice, washed 🍚 1 bunch spring onion 🍚 1 cup chicken stock 1. Season chicken thighs with salt & sesame oil and let marinate. 2. Set rice cooker to cook. Melt butter in rice cooker. When bubbling, sauté minced shallot, garlic & ginger. 3. Add in rice & mix to combine. 4. Place spring onion & chicken thighs on top of rice. 5. Pour in chicken stock. 6. Set rice cooker to ‘cook rice’ function. 7. Let it do its thang. 8. Serve with any vege of your choice! #studentdietitian #studyabroad #hainanchickenrice #ricecooker #simplehealthymeals #simplerecipes #balancedeating #healthandwellness

You don’t have to deprive yourself. Enjoy your life, but know what you need to do to get to your goals💪🏾 #undiet #balancedeating #learnontiktok

Reviewing the menu of Ikea's new and existing Sustainable Menu range! Is it also delicious and balanced? #IKEAPhilippines #dietitian #balancedeating

Trying to teach balance! #notanalmondmom #whenifirstsawyou #balancedeating #greenscreenvideo #fyp

Let’s take our fave meals from @McDonald's PH and make them even more satisfying! Adding fiber and the best McHack to elevate the experience. For only an additional P20 you can spice up your meal with Cajun Sauce. #McDoPHCajun #mcdo #nutritiontips #balancedeating #foodph

More tips here 👇🏻 When eating fast food or going out with friends, try keeping these additional tips in mind! ✅ plan ahead! If you track your food, try to plan what you’re having from that restaurant and log this meal FIRST, then work backwards to make your other meals fit into your calories/macros ✅ swap fried for grilled (ex: fried chicken for grilled chicken ✅ swap fries for salad or side of veggies (if you want the fries, have them, just be mindful of what the rest of your day and week look like as far as nutrition!) ✅ stick with water or low calorie drinks instead of more sugary, high calorie options ✅ eat slowly and actually enjoy the meal! ✅ look up the menu ahead of time to see what your options are instead of making a last minute, impulse decision! Of course it’s preferred to make home cooked meals as often as possible, but the occasional fast food order doesn’t have to stop you from reaching your fitness goals! What other tips do you have? P.S if you download the Charlie’s cheesesteaks app and check in 4 times you will be entered for a chance to win $100 gift card to use towards your New Year’s resolutions fitness resolutions! I visited the @Charleys Cheesesteaks location in Lakewood, CO! Thanks for having me! . . . #balancedeating #nutritiontips #balanceddiet #flexiblediet

What we eat in a day weight loss edition❤️ “Weight loss food” should be delicious food too! If you make your food flavorful and keep the recipes simple, it will get easier and easier to “eat healthy” until it just becomes the way you eat💯 Making a lifestyle change doesn’t have to be dramatic or traumatic🗣 - - If you want more recipe ideas and inspiration, checkout our cookbooks Eat Better and Snack Better😊 #whatweeat #whatieatinaday #balancedeating #realweightloss #naturalweightlossresults #reallifestyle #doitforyourself❤️

How this Dietitian eats Mang Inasal! Sharing an example of how to add nutrients instead of restricting yourself. ☺️ PS. If you want to eat it as is, perfectly fine as well! This is just sample you can try if you want to! 🤍 #fastfood #dietitianeats #manginasal #nutritiontips #balancedeating

WHAT I EAT IN A DAY 🍳🍞✨🥤🍕🫐 I love good leftovers!!! #whatieatinaday #realisticwieiad #foodie #eating #whatiatetoday #balancedeating #healthyliving #8020rule #whatieatinadayrealistic #mealideas #balancedmeals #foodtiktok

make one of my staple high protein low carb lunches with me! 🫶🏼✨ this one keeps me feeling satiated for hours!! #balancedeating #healthyrecipes #healthylunch #easylunch #healthylunchideas #highproteinmeals

Reply to @myonlypriiv yep healthy! creating balanced meals that I enjoy in moderation #healthyfood #caloriedeficitmeals #balancedeating #weightloss

another dayyy 🍓☕️🥑 #whatieatinaday #mealideas #balancedeating

A simple day of eating🫶🏾 Pizza? Chicken wings? Yep!! You can eat the foods you love and still reach your goals. Focusing on balance allows you to integrate your favorites without stopping your progress to your goals 💯 To help you kickoff the official start of Summer, we’ve discounted all of our products on our website!🔗🙌🏾 ‼️Summer SALE‼️ For more recipes and meal ideas grab our cookbooks now!✨ #whatweeat #whatieatinaday #balancedeating #realweightloss #naturalweightlossresults #reallifestyle #doitforyourself

Replying to @kadiandr HOWWWWW is this good 😂🙈 I cannot believe it #cottagecheese #cottagecheeserecipe #cottagecheesecookiedough #proteincookiedough #highproteinsnack #proteinsnack #balancedeating #cottagecheesehater #easyrecipe #snacks #snackbreak #snackidea #ediblecookiedough #ediblecookiedoughrecipe #fyp #viralrecipe

If peeing were like dieting... #nutrition #learnontiktok #dietculturerebel #dietplan #healthyholidays #FamilyRecipe #intuitiveeater #balancedeating

Food/meal inspo from @nicoleerussell 😮‍💨 #whatieatinaday #dayofeats #fyp #foodinspo #balancedeating

A new twist on an old trend 🥰 enjoying life and skipping the “healthy” “low cal” options to feel full, satisfied, and nourished! #fakehealthyfood #fakehealthfoods #intuitiveeating #balancedeating #8020lifestyle #healthyswaps #healthyfoodswap #holisticnutritionist #healthandwellnesstips

another day 🥑🫐🍵 #whatieatinaday #mealideas #balancedeating #healthyrecipes

Replying to @Movie Buff Punk another candy salad you ask? SURE THING! 💖🍭 #candysalad #funsnack #balancedeating #realisticlifestyle #reallife #candytok #candyscoop #fyp #viralsnacks

good eats all around!! these recipes are all on my site 🥰 #recipesoftiktok #healthyrecipes #balancedeating #glutenfreerecipes #highproteinrecipes #dinnerinspo #mealinspo #foodblogger

Taking this out of my drafts! This is just a random day and not everyday! #whatiatetoday #balancedeating #nutritiontips #vlog

How this Dietitian eats at Frankie's! Eat what you enjoy and focus on the experience. ✨ #howieat #dietitian #frankies #chickenwings #balancedeating #nutritiontips #foodfestontiktok

Struggle with overeating? Let's get into why! It's not just about having more control, but understanding other factors that affect our eating habits. More on my "Binge Freedom"! ✨ #dietitian #balancedeating #overeating #bingeeating #nutritiontips #learnitontiktok

lunch was 1000/10 #whatieatinaday #mealideas #healthy #balancedeating

เมนูคนจะผอม (มั้ย)💪🏼 สามชั้นโรยเกลือแล้วจับเข้าหม้อทอดไร้น้ำมัน กินคู่ผักต้มกับน้ำพริกกะปิ 📍พิกัดน้ำพริกกะปิ #@Maeleksubin #ปรับการกินเปลี่ยนหุ่น #เมนูดังtiktok #tiktokพากิน #ห้องครัวtiktok #อร่อยบอกต่อ #balancedeating #whatieayinaday

TINAPA! Here's how we can add balance to our omega 3 rich protein source. RKitchen Bottled Tinapa has a looot of flavors to keep it interesting! #howieat #dietitian #rkitchen #rkitchenreviews #rkitchenfood #tinapa #balancedeating

What We Eat in a Day💕🔥 ✨Keep it simple ✨Eat your protein ✨Eat/drink your fruits & veggies ✨Eat food that makes you feel good!! - - - If you want more recipe ideas and inspiration, checkout our cookbooks Eat Better and Snack Better…both with Calories & Macros for every recipe😊 #whatweeat #whatieatinaday #balancedeating #realweightloss #naturalweightlossresults #reallifestyle #doitforyourhealth #doitforyourself

Replying to @chimcken In short, it is not necessary to do for health, I would recommend to focus on building your habits, adding nutrients, and of course being MINDFUL of added sugar intake. #sugardetox #dietitiantalks #nutritiontips #balancedeating

Filipino dishes are perfect balanced options to provide us nourishment for the week! P.S. I am not a chef so this just me trying to cook #mealprep #dietitian #filipinofood #filipinomeals #balancedeating #nutritiontips