It’s just the matter of angle 😉 i train both by the way 😙 #fyp #foryou #gymtok #fittok #fitnesstok #workouttok #fitnessmotivation #acefitness #TikTokSports #IniStyleKita #TikTokGuru

Want boulder shoulders? Save & Try these 5 exercises 🥵🔥 Exercises are from my 8 weeks get ripped in the gym training program. Click the link in my bio to grab your copy 🙏🏿 #shoulders #shoulderworkout #bouldershoulders #shoulder #fitness #fyp #foryoupage #fypシ゚viral #fypシ #workoutmotivation #gym #gymmotivation #gymtok #training #sports #exercise #inspire #motivate #fitfam #fitmen #viralpost #fittok #workouttok #summerbody #beachbody #beastmode #htx #houstontexas #upperbody #upperbodyworkout #tiktok #love #quitsugar #fitnessblogger #carbcycling #quitsmoking

I did this shoulder workout from one of my training programs. Click the link in my bio to grab your copy 📈💪🏿 They humbled me 😭😫 #shoulders #shoulder #shoulderworkout #shoulderexercises #gains #shouldersday #fitmen #training #bouldershoulders #consistency #workout #fitnessmotivation #gymmotivation #workoutmotivation #fitnessblog #wellnessblog #gyminspiration #shredded #sports #love #inspire #riodejaneiro #fyp #foryoupage #foryou #fittok #fitfam #workouttok #gymtok #fitfam #fyppppppppppppppppppppppp #buildmuscle #summerbody #beachbody

Want to grow your legs??? Save & Try this workout 🦵🏾🔥🥵 Click the link in my bio for my training guides & 1:1 training. #legworkout #legday #legs #legsworkout #legsfordays #lowerbodyworkout #workout #fypシ゚viral #fyp #fyppppppppppppppppppppppp #fypシ゚ #fitness #workoutmotivation #gymmotivation #viralpost #fittok #gymtok #workouttok #gym #sports #training #exercise #quadsworkout #athomeworkout #homeworkout #dumbbellworkout #beachbody #inspire #riodejaneiro #summerbody #motivate #tiktok #love #htx #fitnessblogger #fitmen #carbcycling #quitsugar #quitsmoking

Target your gluteus minimus aka the outer glute muscles as part of your training paired with your compound exercises for results ✨ Exercises to incorporate: ▫️hip abductions ▫️fire hydrants ▫️curtsey lunges ▫️side lunges I hope this helps team! If you need glute targeted workout programs head to the link in my bio 🤍 ____ Enfócate en tu glúteo menor, también conocido como los músculos externos de los glúteos, como parte de tu entrenamiento junto con tus ejercicios compuestos para obtener resultados ✨ Ejercicios para incorporar: ▫️ abducciones de cadera ▫️ bocas de incendio ▫️ estocadas de reverencia ▫️ estocadas laterales ¡Espero que esto ayude equipo! Si necesitas programas de entrenamiento para glúteos, dirígete al enlace de mi bio 🤍 #glutetips #glutesworkouttips #glutesworkoutsathome #gluteworkoutathome #glutegrowthtips #homeworkoutideas #fitnesstok #gymtok #workouttok #monthlygoal #fitnessaccount #glutegoals #gymgirlsoftiktok #gluteos #gluteosworkout #gluteostraining #gluteosfuertes #gluteusminimus

Want to grow your #biceps & #arms ? Save & Try these 4 exercises 🔥. Biceps were so pumped 😤💥 Focus on good form & slow controlled reps 🤝 Tag & Share with a friend 💪🏿 Like | Share | Follow ✅ #bicepsworkout #bicep #armsworkout #armsday #bicepworkout #gymmotivation #fitnessmotivation #shredded #sports #love #inspire #fitness #fitnessblog #wellnessblog #workout #workoutmotivation #riodejaneiro #bicepworkout #bicepsworkout #triceps #fyp #foryoupage #foryou #fittok #gym #fitfam #workouttok

Want boulder shoulders?? Save, Share & Try this workout! 🔥 Workout is from my gym training program. Click the link in my bio for your copy 📈💪🏿 Like | Share | Follow ✅ #shoulders #shoulder #shoulderworkout #shoulderexercise #gains #consistency #shouldersday #fitmen #training #bouldershoulders #consistency #workout #fitnessmotivation #gymmotivation #workoutmotivation #fitnessblog #wellnessblog #gyminspiration #shredded #sports #love #inspire #riodejaneiro #fyp #foryoupage #foryou #fittok #fitfam #workouttok #gymtok #fitfam #fyppppppppppppppppppppppp #buildmuscle #summerbody #beachbody

Save a gym bro #fyp #foryoupage #gymtok #workouttips #workoutmotivation #workouttok #gains #inclinebenchpress #mondayworkout #bodybuilding #fitnesstips #fitnessmotivation

Want shredded shoulders? Save & Try these 4 exercises 😤. They humbled me fr 😩😩 Click the link in my bio for my dumbbell only or gym training programs 📈💪🏿 Like | Share | Follow ✅ #shoulders #shoulder #shoulderworkout #shoulderexercises #gains #shouldersday #fitmen #training #bouldershoulders #consistency #workout #fitnessmotivation #gymmotivation #workoutmotivation #fitnessblog #wellbessblog #gyminspiration #shredded #sports #love #inspire #riodejaneiro #fyp #foryoupage #foryou #fittok #fitfam #workouttok #gymtok #fitfam #workouttok #gymtok #fyppppppppppppppppppppppp #buildmuscle #summerbody #beachbody

Not seeing results? Start doing this: 1. Improve your form - this is the 1 thing I see so many people not do 2. Mind to muscle connection is so important! - this is my secret to gains if you’re doing all the others 3. Go down in weight - you might be lifting too heavy and recruiting other muscles to be able to lift 4. Progressively increase your training - this is a slow process 5. Eat at a slight surplus - I say slight because the aim is to gain muscle not fat (you can also grow your booty whilst losing weight but it’s a slower process) 👉🏻 Sign up to train with my programs FREE for 1 week. First link in my bio! — ¿No ves resultados? Comienza a hacer esto: 1. Mejora tu forma - esto es lo único que veo que mucha gente no hace 2. ¡La conexión entre la mente y el músculo es muy importante! - este es mi secreto para ganar si estás haciendo todos los demás 3. Baje de peso: es posible que esté levantando demasiado peso y reclutando otros músculos para poder levantar 4. Aumente progresivamente su entrenamiento - este es un proceso lento 5. Coma con un ligero excedente - digo ligero porque el objetivo es ganar músculo, no grasa (también puede aumentar su culito mientras pierde peso, pero es un proceso más lento) 👉🏻 Regístrate para entrenar con mis programas GRATIS por 1 semana. Primer link en mi bio! #glutetips #glutesworkouttips #glutesworkoutsathome #gluteworkoutathome #glutegrowthtips #homeworkoutideas #fitnesstok #gymtok #workouttok #monthlygoal #fitnessaccount #glutegoals #gymgirlsoftiktok

Want to grow your legs? SAVE, SHARE & TRY these landmine exercises 🔥💪🏿 I haven’t done landmine exercises in a while so I decided to switch up this week’s leg workout. My legs are feeling this one 😫, SAVE & give them a try on ur next leg day 🔥💪🏿 Tag a friend and challenge them to try these 🙏🏿 Like | Share | Follow ✅ #quads #explore #viralreels #legworkout #legday #legdayworkout #legsworkout #leg #glutes #fitness #fitnessmotivation #workout #workoutroutine #workoutideas #fypシ #reelsinstagram #explorepage #motivation #fitdutchies #fitfrenchies #exercise #training #gym #gymmotivation #neverskiplegday #squats #squat #shredded #fitlife #buildmuscle #muscle #fittok #fypシ #foryou #viraltiktok #gymtok #workouttok #fit #leggains #fitfrenchies #fitdutchies #fitfam

Glute Workout for home or gym! A glute focused routine you can do ANYWHERE! You can do these same exercises at the gym or at home. I made a few changes for the home exercises to intensify them. There are 2 home versions - band from @H E R A and bodyweight. WORKOUT ▫️Hip Thrust | + hold | Single Leg Hip Thrust + hold ▫️RDL | 1 1/2 | Single Leg RDL pulses ▫️Split Squat | pulses | slow long pulses ▫️Hyperextension | Reverse Hyperextension pulses | hold pulses 10-12 reps each and make sure to repeat on both sides on unilateral moves. 3-4 rounds! (1 minute rest in between each round I hope this helps babe! If you need glute targeted workout programs head to the link in my bio 🤍 ____ ¡Entrenamiento de glúteos para casa o gimnasio! ¡Una rutina centrada en los glúteos que puedes hacer en CUALQUIER LUGAR! Puedes hacer estos mismos ejercicios en el gimnasio o en casa. Hice algunos cambios en los ejercicios en casa para intensificarlos. Hay 2 versiones caseras: banda de movewithHERA y peso corporal. EJERCICIO ▫️Empuje de cadera | + mantener | Empuje de cadera con una sola pierna + retención ▫️RDL | 1 1/2 | Pulsos RDL de una sola pierna ▫️Sentadilla dividida | legumbres | pulsos largos y lentos ▫️Hiperextensión | Pulsos de hiperextensión inversa | mantener pulsos 10-12 repeticiones cada una y asegúrese de repetir en ambos lados en movimientos unilaterales. ¡3-4 rondas! (1 minuto de descanso entre cada ronda Espero que esto ayude babe! Si necesitas programas de entrenamiento dirigidos a los glúteos, ve al enlace de mi biografía 🤍 #glutetips #glutesworkouttips #glutesworkoutsathome #gluteworkoutathome #glutegrowthtips #homeworkoutideas #fitnesstok #gymtok #workouttok #monthlygoal #fitnessaccount #glutegoals #gymgirlsoftiktok #gluteos #gluteosworkout #gluteostraining #gluteosfuertes

Click the link in my bio for my 6 Weeks Build Muscle & Burn Fat Program (Dumbbells Only) 📈 Tag & Share with a friend ❤️ Like | Share | Follow ✅ #dumbbell #dumbbellworkout #fullbodyworkout #fullbody #workoutmotivation #fitness #fitnessmotivation #inspire #quitsugar #quitsmoking #fitnessblog #fitnessblogger #wellnessblog #wellnessblogger #viralpost #trending #carbcycling #fittok #gymtok #workouttok #fyppppppppppppppppppppppp #fypシ #fylpシviralシ #foryoupage #foryou #fyp #viral #workoutvideos #burnfat #weightloss #fatlosstips #gymmotivation #fitfam #beachbody #love #shredded #sports #training #summerbody #riodejaneiro

Menurut kalian apa aja yang bikin badan lama berkembang ? #workout #workoutmotivation #motivasiworkout #workouttok #pullup #pushup

Want a ⏳ or V-shaped #back ?? Save & Try these 5 exercises 🥵. My back was on 🔥🔥. Like | Share | Follow ✅ #backworkout #backexercise #backexercises #upperbodyworkout #upperbody #workout #workoutmotivation #workoutinspiration #gym #gymmotivation #gymtok #workouttok #fittok #fitness #fitnessmotivation #backday #back #inspire #motivate #shredded #fitfam #foryoupage #foryou #fyp #fyppppppppppppppppppppppp #fypシ #fypシ゚viral #workoutvideos #workoutvideo #riodejaneiro #summerbody #tiktok #love #fitnessblog #wellnessblog #buildmuscle #gains #consistency #houstontx #houston

Want to grow your arms?? Save & Try thes 4 exercises 🔥. Enjoy the pump 😤💥 Link in my bio for training programs & 1:1 online training 📈💪🏿 Tag & Share with a friend 🙏🏿 #bicepsworkout #bicep #armsworkout #armsday #bicepworkout #gymmotivation #fitnessmotivation #shredded #sports #love #inspire #fitness #fitnessblog #wellnessblog #workout #workoutmotivation #riodejaneiro #bicepsworkout #triceps #fyp #foryoupage #fypシ #foryou #fittok #gym #fitfam #workouttok #viralpost #carbcycling #training #sports #shredded

Want a ⌛️or V-shaped back? Save, Share & try these. Back was on 🔥 Like | Share | Follow ✅ #backworkout #backexercise #backexercises #upperbodyworkout #upperbody #workout #workoutmotivation #workoutinspiration #gym #gymmotivation #gymtok #workouttok #fittok #fitness #fitnessmotivation #backday #back #inspire #motivate #shredded #fitfam #foryoupage #foryou #fyp #fyppppppppppppppppppppppppppppppppppp #fypシ #fypシ゚viral #workoutvideos #workoutvideo #riodejaneiro #summerbody #exercise #training #tiktok #love #fitnessblog #wellnessblog #buildmuscle #gains #consistency #fitmen

Want to burn fat & build muscle?? Save & try this workout 🥵. This Whooped my a*s 😭😩 Click the link in my bio for my gym or dumbbells only training program 📈💪🏿 Tag & Share with a friend ❤️ Like | Share | Follow ✅ #dumbbell #dumbbellworkout #fullbodyworkout #fullbody #workoutmotivation #fitness #fitnessmotivation #inspire #quitsugar #quitsmoking #fitnessblog #fitnessblogger #wellnessblog #wellnessblogger #viralpost #trending #carbcycling #fittok #gymtok #workouttok #workouttiktok #fyppppppppppppppppppppppp #fyp #fypシ #fypシ゚viral #foryoupage #foryou #fyp #viral #workoutvideos #burnfat #weightloss #fatlosstips #gymmotivation #fitfam #beachbody #love #shredded #sports #training #summerbody #riodejaneiro

Its just work 💪🏼💪🏼💪🏼 #trend #postpartum #momtok #fyp #viral #pregnancy #pregnancyworkout #postpartum #strength #hardwork #dedication #legday #momof2 #workouttok

Want to grow your #legs ?? Save, Share & try this workout 🔥😤…i needed a wheelchair 2 days later 😭😩 Click the Link in bio for my gym training program 😤💪🏿 Like | Share | Follow ✅ #legday #legexercise #legworkout #workoutmotivation #workout #workoutinspiration #fitness #fitnessmotivation #inspire #quitsmoking #quitsugar #fyp #foryou #fyppppppppppppppppppppppp #workoutvideos #viralvideo #carbcycling #fittok #workouttok

Want shredded #shoulders ?? Save & Try these 4 exercises. They humbled me fr 😭😩 Dont forget to tag & share with a friend ❤️ Like | Share | Follow ✅ 👉🏿 Link in bio for training programs #shoulder #shoulderworkout #shoulderexercises #gains #shouldersday #fitmen #training #bouldershoulders #consistency #workout #fitnessmotivation #gymmotivation #workoutmotivation #fitnessblog #wellnessblog #gyminspiration #shredded #sports #love #inspire #riodejaneiro #fyp #foryoupage #foryou #fittok #fitfam #workouttok #gymtok #fyppppppppppppppppppppppp #buildmuscle #summerbody #beachbody #houstontx

Every gym should have this 🔥😂 (via rara_daily.fit/IG, h/t shes_radient/x) #track #gymtok #workouttok #fyp #viral

Click the link in my bio for my 8 Wks Get Ripped Gym program 📈💪🏿 Tag & Share this leg workout with a friend 🙏🏿 Like | Share | Follow ✅ #legday #legexercise #legworkout #workoutmotivation #neverskiplegday #skinnylegs #workout #fitnessmotivation #inspire #quitsugar #quitsmoking #fitnessblog #fitnessblogger #wellnessblogger #wellnessblog #viralpost #trending #carbcycling #gymtok #fittok #workouttok #fyp #fyppoppppppppppppppppppppppp #fypシ #foryoupage #foryou #workoutvideos #gymmotivation #buildmuscle #gym #fitfam #shredded #fitdutchies #fitfrenchies #training #sports #riodejaneiro #homeworkout

Worth it ⚡️🏋️‍♀️ #tiktokph #emstraining #20minuteworkout #workout #workouttok #fitandhealthy

Target your Gluteus Maximus for that bubble butt 🫧 These exercises are more glute targeted for results! I’m wearing all @Women‘s Best outfits from their Define and Power collections. The Define collection is definitely my favorite! All the colors and the material is 🤌🏻 Don’t miss out the birthday SALE! Up to 75% off! (No code needed) Exercises to incorporate: ▫️Hip Thrusts (shortened position) ▫️RDL (lengthened positions) ▫️Hyperextensions (shortened position) ▫️Elevated Glute Bridges (shortened position) I hope this helps angels! If you need glute targeted workout programs head to the link in my bio 🤍 ____ Apunta tu Glúteo Máximo para ese trasero de burbuja 🫧 ¡Estos ejercicios están más dirigidos a los glúteos para obtener resultados! Llevo todos los conjuntos Womens Best de sus colecciones Define y Power. ¡La colección Define es definitivamente mi favorita! Todos los colores y el material es 🤌🏻 ¡No te pierdas la OFERTA de cumpleaños! ¡Hasta un 75% de descuento! (No se necesita código) Ejercicios para incorporar: ▫️Empujes de cadera (posición acortada) ▫️RDL (posiciones alargadas) ▫️Hiperextensiones (posición acortada) ▫️Puentes de glúteos elevados (posición acortada) Espero que esto ayude ángeles! Si necesitas programas de entrenamiento para glúteos, dirígete al enlace de mi biografía 🤍 #glutetips #glutesworkouttips #glutesworkoutsathome #gluteworkoutathome #glutegrowthtips #homeworkoutideas #fitnesstok #gymtok #workouttok #monthlygoal #fitnessaccount #glutegoals #gymgirlsoftiktok #gluteos #gluteosworkout #gluteostraining #gluteosfuertes

I’m back with my weighted exercises and it felt so good! In the past 3 weeks I have been on vacation and did pilates style bodyweight exercises from my BOOTY SCULPT program. I took it slow last week since I had just gotten back BUT now I’m back 🍑💦 This was an amazing training session from my LEVEL UP program! Link in my bio for your free trial 🤍 WORKOUT ▫️B Stance Hip Thrust | 3 x 10 each side ▫️Super Set | 3 x 8 each side - Bulgarian Split Squat - Rear Foot Elevated RDL ▫️RDL (glute bias) | 3 x 10 ▫️Reverse Hyper Extension | 3 x 12 My only form of cardio is walking. I do 30 minute walks 4-5 times per week. ____ ¡Regresé con mis ejercicios con pesas y me sentí tan bien! En las últimas 3 semanas estuve de vacaciones e hice ejercicios de peso corporal estilo pilates de mi programa BOOTY SCULPT. Me lo tomé con calma la semana pasada ya que acababa de regresar PERO ahora he vuelto 🍑💦 ¡Esta fue una increíble sesión de entrenamiento de mi programa LEVEL UP! Enlace en mi biografía para tu prueba gratuita 🤍 EJERCICIO ▫️B Postura Empuje de cadera | 3 x 10 cada lado ▫️Súper Conjunto | 3 x 8 cada lado - Sentadilla Dividida Búlgara - Pie Trasero Elevado RDL ▫️RDL (sesgo de glúteos) | 3x10 ▫️Hiperextensión Inversa | 3 x 12 Mi única forma de cardio es caminar. Hago caminatas de 30 minutos 4-5 veces por semana. #glutetips #glutesworkouttips #glutesworkoutsathome #gluteworkoutathome #glutegrowthtips #homeworkoutideas #fitnesstok #gymtok #workouttok #monthlygoal #fitnessaccount #glutegoals #gymgirlsoftiktok #gluteos #gluteosworkout #gluteostraining #gluteosfuertes

Discipline>motivation. Show up for yourself👏 #fitnessmotivation #motivation #workouttok #gymmotivation

#treadmill #walkingpad #underdesktreadmill #treadmillworkout #workouttok #tiktokmademebuyit #flashsale

The struggle can be real when trying to grow the glutes whilst maintaining physique! My focus is to help women reach their fitness goals. My programs have a focus on the glutes paired with upper body exercises to sculpt and define. These tips are a top PRIORITY on a daily for me. INSTEAD OF THIS: ▫️Not eating enough protein ▫️Hours of cardio ▫️Sitting all day (sedentary) ▫️Sleeping 5-6 hours (maybe) ▫️Random workouts (no structure) DO THIS: ▫️Eat 20-40g of protein per meal (helps build lean muscle mass and maintains weight) ▫️30-45 minutes of strength training exercises (2-3 times per week challenge glute muscles to see growth) ▫️Go on walks everyday (even if they are short walks, try a few long walks each week) ▫️Follow my glute targeted program (the link is always in my bio and I offer a 7 day free trial) ____ ¡La lucha puede ser real cuando se trata de hacer crecer los glúteos mientras se mantiene el físico! Mi objetivo es ayudar a las mujeres a alcanzar sus objetivos de fitness. Mis programas se enfocan en los glúteos combinados con ejercicios de la parte superior del cuerpo para esculpir y definir. Estos consejos son una PRIORIDAD máxima en un día para mí. EN LUGAR DE ESTO: ▫️No comer suficientes proteínas ▫️Horas de cardio ▫️Sentado todo el día (sedentario) ▫️Dormir 5-6 horas (tal vez) ▫️Entrenamientos aleatorios (sin estructura) HACER ESTO: ▫️Coma 20-40g de proteína por comida (ayuda a construir masa muscular magra y mantiene el peso) ▫️30-45 minutos de ejercicios de fuerza (2-3 veces por semana desafía los músculos de los glúteos para ver el crecimiento) ▫️Salir a caminar todos los días (incluso si son caminatas cortas, intente algunas caminatas largas cada semana) ▫️Sigue mi programa dirigido a glúteos (el enlace siempre está en mi bio y ofrezco una prueba gratuita de 7 días) #glutetips #glutesworkouttips #glutesworkoutsathome #gluteworkoutathome #glutegrowthtips #homeworkoutideas #fitnesstok #gymtok #workouttok #monthlygoal #fitnessaccount #glutegoals #gymgirlsoftiktok #gluteos #gluteosworkout #gluteostraining #gluteosfuertes

Want a bigger #chest? Save & Try this workout 🥵🔥. Enjoy the pump 😤 Click the link in my bio for training programs 💪🏿 Like | Share | Follow ✅ #chestworkout #chest #chestday #fitness #fitnessmotivation #gym #gymmotivation #upperbodyworkout #upperbody #gymtok #fittok #workouttok #inspire #motivate #shredded #fitdutchies #houstontx #fitnessblog #wellnessblog #carbcyling #muscles #foryoupage #foryou #fitfam #riodejaneiro #workout #workoutmotivation #buildmuscle #fyppppppppppppppppppppppp #summerbody #beachbody #consistency #training #exercise