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LEVEL UP program week 4 here we go! I’m half way through and feeling so much stronger already. In this routine I added in my @H E R A booty bands to increase the intensity of my workout. This is a progressive overload technique anyone can use at home! To join me just click on the link in my bio and sign up to my app to start free 🫶🏻 Tomorrow I’m having a SALE to celebrate 1 year of HERA!! ✨ ____ Programa LEVEL UP semana 4 ¡aquí vamos! Estoy a mitad de camino y ya me siento mucho más fuerte. En esta rutina agregué mis HERA booty bandas para aumentar la intensidad de mi entrenamiento. ¡Esta es una técnica de sobrecarga progresiva que cualquiera puede usar en casa! Para unirte a mí, solo haz clic en el enlace de mi bio y regístrate a mi aplicación para comenzar gratis 🫶🏻 ¡Mañana tengo una OFERTA para celebrar 1 año de HERA! ✨ #glutetips #glutesworkouttips #glutesworkoutsathome #gluteworkoutathome #glutegrowthtips #homeworkoutideas #fitnesstok #gymtok #workouttok #monthlygoal #fitnessaccount #glutegoals #gymgirlsoftiktok #gluteos #gluteosworkout #gluteostraining #gluteosfuertes

Duration: 33 sPosted : Mon, 22 May 2023 20:07:29

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This Pilates glute workout will help shape up and sculpt your booty for a rounder peach ✨ This routine is a great addition to your current weekly training routine! I implement Pilates combined with strength every week and the results have been unbelievable. I’m using the 3 lbs @Shop Bala Bangles bala bangles to fire up my glutes with every move during this exercise 🔥 You will definitely feel the burn! THE WORKOUT ▫️rainbows | 45 secs ▫️kickbacks | 45 secs ▫️kickback pulses | 20 secs ▫️leg curl | 30 secs ▫️knee to elbow | 45 secs ▫️side kickback pulses | 20 secs ▫️leg lifts | 45 secs ▫️single leg wall glute bridges | 45 secs ▫️single leg wall glute bridge pulses | 20 secs ▫️heel slides | 30 secs 👉🏻 Make sure to do all unilateral moves on each side. Little to no rest time in between each exercise. Start with one leg, go through the entire routine and then do the same for the other side! ☁️ Iink in my bio to get yourself new Pilates equipment from #pilatesworkout #pilatesglutes #pilatesmat #bala #gluteworkout

For me a lot of core workouts can cause lower back pain because I have slight scoliosis. I manage to not have pain when training core by adding a block right under my pelvis and I don’t over extend. So I only extend my legs as far as comfortably possible so my lower back is not compromised. CORE WORKOUT 3 rounds | 30-45 seconds each ▫️bird dog crunches (each side) ▫️alternating leg raises ▫️leg raises 🔗 I hope this helps! If you need a weekly structured workout program, go to the Iink in my bio. #hybridtraining #hybridworkout #workoutsplit #workoutsplitforwomen #strenghttraining #pilates #pilatesworkout #strengthandpilates #pilatescore #deepcoreexercises #deepcoretraining #deepcoreworkout #deepcore

Upper body sculpt to define your arms, back, and abs! These exercises can be done at the gym or at home if you’re more of a home body or simply can’t get to the gym. I know that for a lot of people making it work at home is key to staying consistent. T H E W O R K O U T 3 rounds | 30-45 seconds each ▫️dumbbell shoulder press ▫️dumbbell overhead march ▫️single arm row (each side) ▫️front to lateral raises ▫️bicep curl ▫️tricep extension (each side) ▫️alternating leg raise ▫️leg raises ▫️bird dog crunch 🔗 I hope this helps love! If you need a weekly structured workout program, go to the Iink in my bio. #hybridtraining #hybridworkout #workoutsplit #workoutsplitforwomen #strenghttraining #pilates #pilatesworkout #strengthandpilates #pilatescore #deepcoreexercises #deepcoretraining #deepcoreworkout #deepcore #upperbodysculpt #upperbodyworkout #upperbodystrength

Join my “Shape Up” Challenge now to get you ready for a new full program ✨ May 6 ✨ 🔗 link in my bio for your free week #hybridtraining #hybridworkout #workoutsplit #workoutsplitforwomen #strenghttraining #pilates #pilatesworkout #strengthandpilates #pilatesglutesworkout #pilatesglutes #pilatescore #deepcoreexercises #deepcoretraining #deepcoreworkout #deepcore

This Pilates core and upper body workout is a great addition to your current strength training routine. I do Pilates for my upper body once a week but do more core work on other days. I also do one weighted session each week. ✨ Link in my bio to receive a free week to my BSM app and everything in it from glute growth to nutrition (you must sign up through my website to get the free trial). #hybridtraining #hybridworkout #workoutsplit #workoutsplitforwomen #strenghttraining #pilates #pilatesworkout #strengthandpilates #pilatesglutesworkout #pilatesglutes #pilatescore #deepcoreexercises #deepcoretraining #deepcoreworkout #deepcore