Squats all day err day 🍑🍑🍑 #gymgirls #weightlossmalaysia #iykyk

8 easy fat killer moves P/S: if you wanna lose <5kg in 21 days sustainably and healthily? SLIDE US A DM! #Helpingpeoplelivebetterlives #fitmalaysia #weightlossmalaysia #weightlossforbusypeople #convenienthealth #fatlossforbusypeople #klfitness #fitnesskl #fitnessmalaysia #malaysiafitness #nakkurus #jomkurus1malaysia #dietmalaysia #kurusmalaysia #kempisperut #减肥 #瘦身方法 #减脂 #gutreset #gutresetprogramme

Hanya Jalan Kaki Setiap Hari Boleh Kurus? #weightloss #weightlossmalaysia #weightlosstips #weightlosstipsforwomen

Buleh makan ais cream lagi.. #weightloss #weightlossmalaysia #truewonder #weightlosstips #weightlossforbeginners #nanif4thailand

Bukan salah nasi… buat pilihan yang lebih baik and mari kita fight obesiti bersama2… #truewonder #beatobesity #weightlosstips #weightlossmalaysia #weightlossforwomen #weightloss

Selamat Hari Raya Adiladha semua? Beraya kat mana tu… #weightloss #weightlosstransformation #weightlossmalaysia #weightlossforwomen #Aidiladha

Orang utara.. sila hadirkan diri anda… bekpes jap pagi ni #truewonder #weightlosstransformation #weightlossmalaysia

Weehoo!! Bila mendengar feedback dari customer.. #truewonder #weightlosstips #weightlossmalaysia

COD sambil cuci mata jom.. 🥰 #truewonder #weightloss #weightlosstips #weightlossforwomen #weightlossmalaysia

Miley smiley this weekend.. stay slim and active with Truewonder! #nasipadang #weightloss #weightlossmalaysia #weightlosstransformation

Selamat Hari Raya… jalan2 di tgh hangat ni.. sapa order, semua kita send lepas raya k.. #weightloss #weightlossforwomen #weightlossmalaysia

Cukup kurus tak ni ? #relationship #exboyfriend #turunberatbadan #weightlosstransformation #weightlossmalaysia

Replying to @𝕡𝕡𝕒𝕟𝕕𝕒🐼 jangan buang minyak tu tau😊#kekalsihat #tiktokmalaysia #weightlossmalaysia #nosugarchallenge #peanutbuttermalaysia #fypdongggggggg #ramadhanbazar2023 #peanutbutterdiet #resepisihat #dietmalaysia #foryourpage #sukusukuseparuhmalaysia

dah jadi habit and lifestyle makan macamtu. Kenyang je, serious trylah! #dietmalaysia #weightlossmalaysia #fyp #fyptiktok #menudiet

2 SENAMAN BURN MORE CALORIES. Boleh combine dgn kettlebell swing td jugak. Buat 3 set dgn 12 reps each 😍 #coachdietonline #weightlossmalaysia #kelasdietonline

8 moves fat killer P/S: if you wanna lose <5kg in 21 days sustainably and healthily? SLIDE US A DM! #Helpingpeoplelivebetterlives #fitmalaysia #weightlossmalaysia #weightlossforbusypeople #convenienthealth #fatlossforbusypeople #klfitness #fitnesskl #fitnessmalaysia #malaysiafitness #nakkurus #jomkurus1malaysia #dietmalaysia #kurusmalaysia #kempisperut #减肥 #瘦身方法 #减脂 #gutreset #gutresetprogramme

POSISI TANGAN YG BETUL KETIKA MENGANGKAT DUMBBELL Tangan kita (esp woman) biasa akan mengepak bila angkat dumbbell utk rutin bicep dan tricep. Sebab biasanya woman agak weak upper body, so bila kepak tangan tu mudah sikit nak angkat. Tapi kalau buat macam tu, kekuatan tangan tak teruji. Plus muscle lebih susah nk build sbb kita tak guna lengan kita 100%. So pasni sentiasa ingat kena rapatkan lengan ke sisi badan utk rutin bicep & tricep okey ❤️ #kelasdietonline #fatloss #weightloss #senamanonline #weightlossmalaysia #tipsdietmudah #kelaskurusonline

Under rated exercise. Sdgkan klu buat setiap hari, memanh dapat hasilnya. Bila dh biasa buat, jadi rindu tau nak dgr bunyi alam. Selalunya kalau hari tu banyak kerja, kak yaya akan briskwalk/jog. Hiking pulak bila tak banyak kerja. Sbb bila jumpa geng hiking, kadang² jam 12 baru jumpa rumah balik 😂😂 #weightlossmalaysia #kelasdietonline #briskwalk #fatloss

Dah lunch ke belom? #dietmalaysia #coachdietonline #weightlossmalaysia #kelasdietonline

Thanks granoila! #resepisihat #peanutbuttermalaysia #fypdongggggggg #tiktokmalaysia #nosugarchallenge #weightlossmalaysia #healthysnackmalaysia #viral #eatcleanmalaysia #sukusukuseparuhmalaysia

4 moves for leaner body!!! P/S: if you wanna lose <5kg in 21 days sustainably and healthily? SLIDE US A DM! #Helpingpeoplelivebetterlives #fitmalaysia #weightlossmalaysia #weightlossforbusypeople #convenienthealth #fatlossforbusypeople #klfitness #fitnesskl #fitnessmalaysia #malaysiafitness #nakkurus #jomkurus1malaysia #dietmalaysia #kurusmalaysia #kempisperut #减肥 #瘦身方法 #减脂 #gutreset #gutresetprogramme

4 moves fat killer!! P/S: if you wanna lose <5kg in 21 days sustainably and healthily? SLIDE US A DM! #f90fitness #teamFAAD #Helpingpeoplelivebetterlives #fitmalaysia #weightlossmalaysia #weightlossforbusypeople #convenienthealth #fatlossforbusypeople #klfitness #fitnesskl #fitnessmalaysia #malaysiafitness #nakkurus #jomkurus1malaysia #dietmalaysia #kurusmalaysia #kempisperut #减肥 #瘦身方法 #减脂 #gutreset #gutresetprogramme

At home basic workout routine using body weights only, no additional equipment needed! #weightlossmalaysia #noexcuses #homeworkout #beginnerworkout

Makanan yg boleh bantu korang nak kurus. 5 makanan ni adalah natural supressant @ pengawal selera makan. Boleh cuba ok ❤️#weightloss #fatloss #dietmalaysia #kelasdietonline #weightlossmalaysia

Akak nak buat live satgi, get ready ekk... #weightlossmalaysia #bariatricsurgerymalaysia

Korang pernah try papaya smoothie?#kekalsihat #tiktokmalaysia #weightlossmalaysia #nosugarchallenge #peanutbuttermalaysia #fypdongggggggg #viral #eatcleanmalaysia #resepisihat #peanutbutterdiet #dietmalaysia #foryourpage #sukusukuseparuhmalaysia #fyp Thanks Emysuhaily!

Even you can with Anaklentz from @Anasaa Beauty Malaysia #fyp #foryourpage #anasaabeauty #anaklentz #anaklentzdetox #anashinez #weightlossmalaysia

just be happy in 3 minutes @vitamin.bella @coach.ronnie.f90 P/S: if you wanna lose <5kg in 21 days sustainably and healthily? SLIDE US A DM! #Helpingpeoplelivebetterlives #fitmalaysia #weightlossmalaysia #f90fitness #weightlossforbusypeople #convenienthealth #fatlossforbusypeople #teamfaad #klfitness #fitnesskl #fitnessmalaysia #malaysiafitness #nakkurus #jomkurus1malaysia #dietmalaysia #kurusmalaysia #减肥 #瘦身方法 #减脂

4 moves for big thigh and big belly 😱😱 #Helpingpeoplelivebetterlives #fitmalaysia #weightlossmalaysia #weightlossforbusypeople #convenienthealth #fatlossforbusypeople #klfitness #fitnesskl #fitnessmalaysia #malaysiafitness #nakkurus #jomkurus1malaysia #dietmalaysia #kurusmalaysia #kempisperut #减肥 #瘦身方法 #减脂 #gutreset #gutresetprogramme

Accidentally ate too much during chinese new year? Use these 3 moves to counter!! #Helpingpeoplelivebetterlives #fitmalaysia #weightlossmalaysia #weightlossforbusypeople #convenienthealth #fatlossforbusypeople #klfitness #fitnesskl #fitnessmalaysia #malaysiafitness #nakkurus #jomkurus1malaysia #dietmalaysia #kurusmalaysia #kempisperut #减肥 #瘦身方法 #减脂 #gutreset #gutresetprogramme

4 moves to burn more fat 🫢🫢🫢 P/S: if you wanna lose <5kg in 21 days sustainably and healthily? SLIDE US A DM! #Helpingpeoplelivebetterlives #fitmalaysia #weightlossmalaysia #weightlossforbusypeople #convenienthealth #fatlossforbusypeople #klfitness #fitnesskl #fitnessmalaysia #malaysiafitness #nakkurus #jomkurus1malaysia #dietmalaysia #kurusmalaysia #kempisperut #减肥 #瘦身方法 #减脂 #gutreset #gutresetprogramme

Selalu klu check in, sure akan training kat gym. Tp tu la…suasana xsemeriah breakfast buffet. Kadang ada sorang dua. Kadang sorang-sorang je 😅😅 #dietmalaysia #coachdietonline #kelasdietonline #weightlossmalaysia #coachdietonline

Kadang malas nak kunyah jadi kita sedut-sedut je🥤☺️#resepisihat #peanutbuttermalaysia #fypdongggggggg #fyp #tiktokmalaysia #menudiet #dietmalaysia #weightlossmalaysia #nosugarchallenge #healthysnackmalaysia #eatcleanmalaysia #peanutbutterdiet #sukusukuseparuhmalaysia #viral #fypage

Sekarang sis memang giler daun ketumbar. Semuaaaa nak letak daun ni. Sbbnya lepas masak mesti anak cakap, mamaaa..rasa dia lainlah. Aroma ketumbar kan kuat. Jadi dia buat naik rasa masakan. Lauk ni sis masak pairkan dengan tomyam ayam. Orang rumah ni memang kuat protein. So tofu telur antara penyelamat buat tambah lauk selain telur & tempe. Yg ni versi diet sbb kita grill je tofu. Then sos tiram letak sikit je. Tak buat pedas sbb tomyam dah berapi. Sapa suka pedas, silalah tambah cili sesuka hatimuuuuuuu #resepidiet #gengdiet #dietmalaysia #coachdietonline #kelasdietonline #weightlossmalaysia

Rasa dah sama cuma yang ni versi tak rasa bersalah bila makan😊#kekalsihat #tiktokmalaysia #weightlossmalaysia #nosugarchallenge #peanutbutterdiet #eatcleanmalaysia #dietmalaysia #viral #ramadhanbazar2023 #fypdongggggggg #fypage #peanutbuttermalaysia #fypage #resepisihat #menudiet

Korang suka main game macamni? Ce komen👇🏽#peanutbuttermalaysia #tiktokmalaysia #nosugarchallenge #weightlossmalaysia #district21 #district21ioicitymall #fypdongggggggg #viral

Yang tengah diet cuba tau pancake tanpa tepung yang mudah ni!#kekalsihat #tiktokmalaysia #weightlossmalaysia #nosugarchallenge #peanutbutterdiet #dietmalaysia #ramadhanbazar2023 #sukusukuseparuhmalaysia #foryourpage #eatcleanmalaysia #viral #fypdongggggggg #fypage #menudiet

Ada yang tengah fikir idea sahur untuk next week dah ke tu?#kekalsihat #ramadan #tiktokmalaysia #weightlossmalaysia #peanutbutterdiet #nosugarchallenge #dietmalaysia #menusahursimple #peanutbuttermalaysia #foryourpage #fypage

umur 40an metabolisma makin rendah sbb tu diet2 tak jadi.. ambik produk pn xberkesan.. jadi sy nak sharekan inilah tips sy mcm mana sy boleh loss 25kelow dgn cpt wpon dah 40an... #7dayMealplan #dietsihat #kuruscepat #kurussihat #weightloss #weightlossprogress #weightlossmalaysia #fyp #trendcutsugar #tipskurus #obesity #weightlossmotivation

7 moves for fit belly P/S: if you wanna lose <5kg in 21 days sustainably and healthily? SLIDE US A DM! #f90fitness #teamFAAD #Helpingpeoplelivebetterlives #fitmalaysia #weightlossmalaysia #weightlossforbusypeople #convenienthealth #fatlossforbusypeople #klfitness #fitnesskl #fitnessmalaysia #malaysiafitness #nakkurus #jomkurus1malaysia #dietmalaysia #kurusmalaysia #kempisperut #减肥 #瘦身方法 #减脂 #gutreset #gutresetprogramme

Wanna lose weight but find it difficult? Your body might have too much toxins!! 😱😱 P/S: wanna reset your gut? Link in bio #Helpingpeoplelivebetterlives #fitmalaysia #weightlossmalaysia #weightlossforbusypeople #convenienthealth #fatlossforbusypeople #klfitness #fitnesskl #fitnessmalaysia #malaysiafitness #nakkurus #jomkurus1malaysia #dietmalaysia #kurusmalaysia #kempisperut #减肥 #瘦身方法 #减脂 #gutreset #gutresetprogramme

Sapa nak pakai kebaya raya tahun ni??? #resepidiet #dietmalaysia #coachdietonline #coachdietonline #kelasdietonline #weightlossmalaysia

Alamak, got big belly!! Macam mana? P/S: if you wanna lose <5kg in 21 days sustainably and healthily? SLIDE US A DM! #f90fitness #teamFAAD #Helpingpeoplelivebetterlives #fitmalaysia #weightlossmalaysia #weightlossforbusypeople #convenienthealth #fatlossforbusypeople #klfitness #fitnesskl #fitnessmalaysia #malaysiafitness #nakkurus #jomkurus1malaysia #dietmalaysia #kurusmalaysia #kempisperut #减肥 #瘦身方法 #减脂 #gutreset #gutresetprogramme

Jus recipe yang bantu reset usus 😱😱😱 kalau nak kurus, boleh tekan LINK IN BIO! #f90fitness #teamFAAD #Helpingpeoplelivebetterlives #fitmalaysia #weightlossmalaysia #weightlossforbusypeople #convenienthealth #fatlossforbusypeople #klfitness #fitnesskl #fitnessmalaysia #malaysiafitness #nakkurus #jomkurus1malaysia #dietmalaysia #kurusmalaysia #kempisperut #减肥 #瘦身方法 #减脂 #gutreset #gutresetprogramme

5 signs of growing big belly!!! P/S: if you wanna lose <5kg in 21 days sustainably and healthily? SLIDE US A DM! #Helpingpeoplelivebetterlives #fitmalaysia #weightlossmalaysia #weightlossforbusypeople #convenienthealth #fatlossforbusypeople #klfitness #fitnesskl #fitnessmalaysia #malaysiafitness #nakkurus #jomkurus1malaysia #dietmalaysia #kurusmalaysia #kempisperut #减肥 #瘦身方法 #减脂 #gutreset #gutresetprogramme #f90fitness

Ready utk loss lagi 3-7kg before raya 💪💪💪 #dietmalaysia #coachdietonline #kelasdietonline #weightlossmalaysia #resepidiet

mudah je.. yg penting ada kesungguhan dan nekad nk diet.. dptkan buku 7day Mealplan di link bio dan sy akan bantu utk guide smpai berjaya💪 #kurustanpaproduk #weightlosstransformation #weightlossmalaysia #cutsugar #kuruscepat @Nadia Nozula

Mari bakar lemak setiap hari! #f90fitness #teamFAAD #Helpingpeoplelivebetterlives #fitmalaysia #weightlossmalaysia #weightlossforbusypeople #convenienthealth #fatlossforbusypeople #klfitness #fitnesskl #fitnessmalaysia #malaysiafitness #nakkurus #jomkurus1malaysia #dietmalaysia #kurusmalaysia #kempisperut #减肥 #瘦身方法 #减脂 #gutreset #gutresetprogramme

4 moves leaner body P/S: if you wanna lose <5kg in 21 days sustainably and healthily? SLIDE US A DM! #f90fitness #teamFAAD #Helpingpeoplelivebetterlives #fitmalaysia #weightlossmalaysia #weightlossforbusypeople #convenienthealth #fatlossforbusypeople #klfitness #fitnesskl #fitnessmalaysia #malaysiafitness #nakkurus #jomkurus1malaysia #dietmalaysia #kurusmalaysia #kempisperut #减肥 #瘦身方法 #减脂 #gutreset #gutresetprogramme

Don’t be one of them 😱😱😱 #Helpingpeoplelivebetterlives #fitmalaysia #weightlossmalaysia #weightlossforbusypeople #convenienthealth #fatlossforbusypeople #klfitness #fitnesskl #fitnessmalaysia #malaysiafitness #nakkurus #jomkurus1malaysia #dietmalaysia #kurusmalaysia #kempisperut #减肥 #瘦身方法 #减脂 #gutreset #gutresetprogramme