Depending on how you do it, coffee can be a big benefit to your fitness journey, or it can be part of what's getting in the way of your goals. Strategize anything you do every day to be beneficial and not only will you get to your goals... you stay there! #weightlosstips #busymoms #fitover50 #perimenopause #menopause #fitnesscoach #healthygroceryhaul #healthytargethaul #coffeecreamer #healthycreamers #target #targetfinds

Y'all these meals are perfect for those busy afternoons 🤤 Go to my b!0 and get your first order 50% off using code 50VALERIE #FactorPartner #Factormeals #busymoms #easymeals #momlife

Lasting weight loss and fitness is all about never getting to meals famished. You’ll be home free once you get a list of 10 reliable snacks to make and take (preferably) or grab and go (highest quality). Which of these might make with list? #healthytargethaul #healthysnackstogo #menopause #perimenopause #busymoms #fitover50 #healthytargetfinds

Turn your phone & case into a crossbody with the Clip & Go! Stay complete with the included wallet! #phoneaccessories #phonelanyard #wallet #momsoftiktok #handsfree #busymoms #clipandgo

🔗 in 👋🏼 -o 🥰🥰 #balanceofnature #balanceofnatureambassador #BalanceOfNaturepartner #BONpartner #embracenature #stayathomemom #sahm #toddlermom #busymoms #fyp #sponsored @Balance of Nature

Notice that pretzels and crackers don’t even make this section in Target. I guess that means that even the management at Target knows that those type of non-beneficial starchy carbs are the worst. 🤣 What are your fave snacks that say their healthy but have you wondering? #healthysnacksattarget #healthyfoodattarget #targethealthyfoodfinds #healthysnacks #targetfinds #perimenopause #menopause #fitover50 #busymoms

A phone accessory that holds everything you need - The Clip & Go! #phonelanyard #phoneaccessories #momd #handsfree #busymoms #purseforwomen #summeraccessories

#LunchablesPartner Going into Back to School season this year, @Lunchables are so helpful on those busy days as either a balanced lunch or an easy and fun snack after school! #busymoms #momhacks

Reply to @daboolie you are not alone! #freezermeals #freezerfun #easydinnerrecipe #busymoms #easydinnerideas

Im just a busy mom #fyp #busymoms #sweatshirts #momfit #momclothes #momoutfitoftheday #momoutfitcodes

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Clip & Go! Stay complete with the included wallet! #phoneaccessories #phonelanyard #wallet #momsoftiktok #handsfree #busymoms #crossbody #falldealsforyou #blackfriday #blackfridaydeals #cybermonday

Thank you to everyone for your thoughts and prayers for my parents who are home and doing very well! ❤️ #dayinthelife #vlog #ditl #busyday #busymoms #fyp #maltipoo #maltipoopuppy #runerrandswithme #comeshoppingwithme #groceryshopping #dancemoms #dancechoreography

From the comfort of my own home too #momlifebelike #toddlerhair #toddlermom #toddlertok #parentsoftiktok #relatable #trending #viral #toddlermomlife #millennialmom #momlife #motherhood #realmomsoftiktok #mommy #daughter #typ #foryoupage mom life. Relatable mom life. Toddler mom. toddler life. Self care. self love. hair inspo. everyday lifestyle. lifestyle blog. favorite things. mom pooch exercises 30 days workouts at home pilates ruined my body back fat workouts at home 30 Days Workout Challenge For Beginners postpartum gift for mom mom stomach workouts at home at home workouts for stomach fat #matpilates #pilates #busymoms #momswhoworkout #athomeworkouts #athomeworkout #momof3 #dedication #workoutroutine #pilatesathome

Great for organizing and keeping track of your kids schedules, meal planning, and paying bills. Tap the link to order. #magneticcalendar #magneticplanner #dailyplanner #busymoms #momtok #busymomlife #organizedchaos #tts #ttshopfinds #dryeraseplanner

Feeling your physcial strength and power immediately translates to mental strength right there in the moment. Next time you're stressed, try an arm workout and see what it does for you! #weightlosstips #busymoms #fitover50 #perimenopause #menopause #fitnesscoach #armworkout #athomeworkout #leanarms #armworkoutathome

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Replying to @Livingdeadgirl1973💀Dead Zone #cleaninghacks #cleantok #cleantok101 #busymoms

Run some errands with me ☺️ #momlife #momsoftiktok #lifewithkids #runerrandswithme #errands #errandsvlog #errandsday #shopwithme #shopping #mommotivation #busymomlife #busymoms #spendthedaywithme #minivlog #petsmart #lowes #kohls #tillys

Have snacks you're not sure about? Ask me in the comments! Otherwise, what are your favorites from my list or that you want to share with our community? #healthysnacks #targethaul #healthytargetsfinds #wholefoods #busymoms #perimenopause #menopause #healthygroceryhaul #target #healthytargetfinds

White Bread or Brown Bread for Weight Loss?👀🍞 #carbs #bread #whitebread #busymoms #fatlosstipswomen #fatlosscoach #busywomen #weightlossforwomen #food #protein #weightlossforwomen #weightlossformoms

Now that you know me , tell me something about you 🥰🫶🏾♥️ #fyp #foryou #motherhood #relatablemom #momlife #momtok #pinkdrink #busymoms

How I created the busy mom squad and coach busy mom's to burn belly fat #busymom #momfitness #busymoms #busymomlife #busymomlifetips

Real pickles have incredible nutritional value. Be sure to know the difference and get more bang for your buck with probiotic snacks! #targethaul #targetfind #healthychipalternative #healthysnacks #pickles #pickledveggies #probioticsnacks #healthygroceryhaul #perimenopause #menopause #fitover50 #busymoms #potatochipalternative #probiotics

Everyone is different when it comes to digesting fructose. I write about this in my book “The Way In: 5 Winning Strategies To Lose Weight, Get Strong and Lift Your Life.” The short of it is that any fructose you do not have enough receptors to take to your liver to be turned to glycogen well, then continue down into your intestinal tract, where it will feed bacteria there. This is what causes gas, bloating, diarrhea, or other unpleasant issues. If you suffer from these symptoms, you might test switching to portions of fruit that are only a half cup to one cup per meal and seeing if that makes a difference for you. Working with people for three decades, I found that people think they have really dramatic food allergies or metabolic issues… but when they tested smaller portions of certain foods, they "miraculously" no longer had symptoms. S#Sometimeshe best answers are not found in lab results or medication. Just in simplicity to figure out what works best for you and then believing what your body says. Hope this helps! #smoothiesforweightloss #weightlosssmoothies #foodstrategy #wholefoods #busymoms #perimenopause #menopause #fitover50 #healthygroceryhaul

Working on your health and wellbeing while tightening your budget? Use frozen organic fruits and vegetables in recipes instead of fresh. Often the preparation process makes the difference minor and totally worth the savings. #weightlosstips #busymoms #fitover50 #perimenopause #menopause #fitnesscoach #wholefoods #healthygroceryhaul #healthyrecipes #organicvsnonorganic #organicfood #organic

If you buy anything let it be this. The letgect summer ball bag #Mom #microinfluencer #tiktokshop #tiktokfind #momma #busymoms #midsizefashion #CapCut #tiktokfind #ballparkmom #softballmom

Calling all busy moms - ONE MINUTE MASK??? CAN U BELIEVE. No wonder it’s award winning 🫶🏼🫶🏼🫶🏼 #busymoms #postpartum #mask #skin

Which of these ideas sound the best to you? And what are some of your own favorites? 🤨😊 #perimenopause #menopause #fitover50 #busymoms #prebioticfoods #prebiotics #prebioticbenefits #Gutbalance #HealthyGut #goodprebiotics #healthygroceryhaul #WholeFoods #groceryhaul #healthyfinds #topprebiotics

Your turn! What are some of your favortie frozen veggies and ways to use them? #targethaul #healthytargethaul #healthygroceryhaul #target #targetfinds #perimenopause #menopause #fitover50 #busymoms #frozenvegetables #healthyfrozenfood

MOM MORNING ASMR ⛅️ #momsoftiktok #suv #schooldropoff #doublestroller #twins #busymoms #momsinbusiness

Probiotics = a balanced gut. A balanced gut = optimized metabolism, a focused mind, and an overall better mood. 😇 Healthy does not have to be hard. Which of these ideas do you already do? 🧐 #probiotics #probioticsforwomen #probioticbenefits #benefitsofprobiotics #topprobiotics #healthygroceryhaul #wholefoods #healthysnackideas #probioticideas #probioticfoods #menopause #perimenopause #fitover50 #busymoms

If you're trying to lose weight, these two meals are key. This goes for everyone, but especially if you're a perimenopausal or menopausal woman. #weightloss #weightlosstips #weightlossstrategy #foodstrategy #perimenopause #menopause #fitover50 #busymoms

Portions portions portions... I can't say it eneough. Fruit is fantastic, but you need to figure out how much is too much for you at one time. Protein is crucial, but it's way more bioavailable from whole food sources than from powders. Supplements can be really helpful, but they need to be taken intentionally and they are not meant to be a substitute for real food nutrition. This recipe presumes you will eat another 15-30g of protein within 2-4 hours. If you have questions about why too much fruit at one time can be an issue or proper protein goals for the day, lmk in the comments or message me. 💪🏻❤️ #smoothie #smoothierecipe #perimenopause #menopause #healthysnack #smoothiebenefits #busymoms #fitover50 #healthyhabits #portioncontrol #healthyrecipes #fruitrecipes #spinachsmoothie

While fresh food you prepare yourself will generally be lower in sodium and almost always healthier, having a few frozen meals on hand might be a budget-friendly way to stay on track with your fitness goals if you're thoughtful about what you choose. #target #weightlosstips #busymoms #fitover50 #perimenopause #menopause #fitnesscoach #wholefoods #healthygroceryhaul #healthytargethaul #targethaul #targetfinds

*I use “Light” But if you have a tan complexion, “Medium” would work best.* You dont have to sacrifice beauty just because you are a busy mama…👩🏻‍🦰👶🏼💄#momsoftiktok #mommymakeup #makeup #makeuptutorial #makeuproutine #mothersdaygift #biomimicfoundation #foreverbloomskincare #biomimicfoundation4in1 #foundation #foreverbloombiomimicfoundation #busymama #busymoms

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The perfect side hustle you can do from the comfort of your 🏡! Earning money by just writing envelopes is a game changer that i can do whenever and wherever! Comment “2024” if you want the details⁉️ ##workfromhomemom##howtomakemoneyonlineforbeginners##sidehustleforbeginners##passiveincomestreams##multiplestreamsofincome##sidehustlesecrets##busymoms##momswhohustle##momsidehustle##waystomakemoneyonline

Thsi room took me so long to clean, wait until you see the ending 🧼🧹😍! #busymoms #immigrantmoms #kidstoyroom #cleanuptime

Amazing for traveling never worry about my battery going anymore on my iphone !! 🙌❤️ #fyp #powerbank #ad #iphone #android #busymoms #work #worklife #travel

Hey Yall! I'm obsessed with this little bluetooth label maker! It's been a game changer for getting organized around the house. 💁‍♀️ No more messy handwriting or struggling with those tiny label machines. This one connects right to my phone through bluetooth - super convenient!🙌🏼 The app is amazing! You can design your labels with tons of fonts, emojis, and even symbols.💫 And printing is a breeze! These labels come out crisp and clear every single time.💸 Seriously, if you're looking for an easy way to get organized at home, you NEED this label maker! Comment about yours below if you have one!👌🏼 Bluetooth Label Printer #worksmarternotharder #necessary #businessowner ecommerce seller #bluetoothlabelmaker #organization #adulting #homehacks #kitchenorganization #musthave #foryou #fypシ #fypシ゚viral #businesslady #bosslady #busymoms

My immigrant story of coming to America with $50 in my pocket & making it. This is a very brief one though and i can share more if anyone is interested 🫶🏼 #immigrantstory #immigrantmom #lifeabroad #busymoms #hustlers #nevergiveup

We're making mornings easier for busy moms with our favorite CHI haircare essentials! 💁‍♀️ What's on your mom's wish list this year? Share with us below! 🌟 #CHIHaircare #BusyMoms #MomWishList @awesome_together

Does this help you feel energized to make self-care, relaxation, and stress management less of a "maybe if I have time" and more of a priority? #stressmanagement #stressrelief #weightlosstips #fitover50 #busymoms #perimenopause #menopause #fitnesscoach

Tip: before you start on a fitness journey, get super clear on your deep WHY. Why do you need to be lean and strong and vital and energized? What will you do with the confidence you get from fitting into your jeans better? How will your relationships improve? What doors might open professionally if you felt super energized and at your best? Define your purpose by answering thsee questions, and use a process that generates energy and joy, and motivation will never be an issue. Make sense? #fitnesscoach #fitnesstips #weightlosstips #perimenopause #menopause #fitover50 #busymoms #weightloss #fitness #fitnessgoals #fitnessmotivation

Know WHY foods are beneficial not only does it help you make positive choices more often, you get an added bonus too: we get a hit of dopamine when we achieve things or show up for ourselves. So just knowing that these foods are helpful in intentionally chosen ways gives you a hit of mood-boosting happy hormone just as if you crossed a small item off your to-do list! How's that for win-win?! #hormones #moodbooster #target #targethaul #healthy #healthygroceryhaul #busymoms #fitover50 #perimenopause #menopause #targethaul #moodimprovingfood

Replying to @devilsphoenix420x2 #cleantok #cleaningtiktok #cleaninghacks #busymoms

Just because foods have a certain amount of nutrients, vitamins or minerals doesn't mean all of that is bioavailable to you. Instead of supplements, learn to strategize recipes to help make real food from nature your first line of nutrition! If you would like these recipes and more, download my AND/Life app! I have tons of great stuff on there!! #weightlosstips #busymoms #fitover50 #perimenopause #menopause #fitnesscoach #wholefoods #healthygroceryhaul #healthyrecipes

LADIES want to STOP cutting out all your favourite foods and drinks BUT still see amazing weight loss results?👀 This is how you can balance both🤯 Follow for more weight loss tips!🔥 #nutritiontips #busymoms #fatlosstipsforwomen #weightlosstipsforwomen #weightlossformoms #weightlossmotivation #fatlossforwomen

🍗🥔❤️ BUNDT PAN HACK: ROASTED CHICKEN + VEGGIES🥕🧅💚 EASY 1 PAN WONDER 🥰 Does the idea of roasting a whole chicken AND veggies sound daunting? I get you! It’s just so much easier to grab a rotisserie chicken and call it a day, but the thing I was missing from my childhood dinners were the vegetables cooked in the chicken drippings, the only way to get that is to roast them with the actual bird. Here’s the SUPER SIMPLE answer 🤗 What your favorite part, the roast chicken or veggies? Comment and LMK! While I love the chicken, there’s just something about carrots cooked in the chicken juices that I absolutely love 😍 LORAfied Roasted Chicken Directions: Preheat oven to 425F Wash and dry chicken Rub outside and under the breast skin with butter Salt and pepper the outside and inside of the entire chicken really well If using, pour veggies in greased Bundt pan, oil and season Cover hole with aluminum foil Place chicken on top Bake for 1 hour, or longer, until thermometer reads 165F when placed in the breast near the leg/thigh area OPTIONAL Roasted veggies at bottom: (You can skip this step if you'd like to just roast the chicken) 2 handfuls of baby carrots 2 large handfuls of Potatoes, cut into cubes 1 small onion, roughly cut 10 cloves of peeled garlic Oil, I use avocado Salt & pepper 1 small Lemon sliced 3-4 sprigs fresh Thyme or Rosemary XO, Lora 🩷 CHECKOUT my website: LORAfied.com for more! ➡️ @lorafied wherever you are! ⏱ TikTok 📺 YouTube 📌 Pinterest 👍 Facebook #chickenhacks #potatohack #roastchicken #tiktokdinners #bundtpanhack @ChicWrap @Amazon @Amazon Home @Nordic Ware #LORAfied #homemaker #bundtcake #bundtstagram #bundtcakes #bundt #onepan #onepanmeal #roastchickendinner #chickenroast #roastchicken #dinnertonight #roastpotatoes #roastedchicken #busymoms #lowcarbmeal #simplerecipe #easytocook #foodhacks #cookinghacks #roastedveggies #instagramhacks #frugalmom #lowcarbketo #homecooking #viralinstgram #didyouknowthis #hereforyou #kitchentools #homemade