Princess Jasmine gives us 2 baby name ideas (from December) #disneyprincess #disneyparks #epcot #disneymom #krystenskitchen

3 things I learned the first 2 weeks of mommyhood! #motherhoodlife #firsttimemom #babyboy @jujube_intl #krystenskitchen

Best travel stroller ever! Love my Kooper RS from @Joovy ! I can collapse it while holding my kiddo! Was amacing for our #waltdisneyworld trip a few weeks ago! #krystenskitchen #travelingwithbabies #momlife

This is beyond absurd!!! This mom cares more about lice than her own daughter! #vegansoftiktok #nypost #newsworthy #vegannews #krystenskitchen

VIRAL Frozen Banana Bark - follow @krystens.kitchen for more. Yup I just devoured the - (about to go) - viral recipe that I just made up the other day. It’s a new fun way to eat frozen bananas, too. Directions: 1️⃣Mash banana on a piece of parchment paper on a plate or cutting board. 2️⃣Pop it in the freezer for about 30 minutes (freezes quicker on a plate). 3️⃣Smother with favorite nut butter. 4️⃣Spread melted chocolate on top of nut butter. 5️⃣Top with Sprinkles (duh). 6️⃣Pop back in freezer a few min, cut into pieces & enjoy! I used peanut butter (not paleo), @Evolved Chocolate dark choc chips and @gosupernatural softies sprinkles on top — which have NO artificial food coloring! Add nuts, sea salt, a different nut butter or whatever your heart desires. Definitely making this year round but great for an end of summer, back-to-school treat! Hi my name is Krysten and I made delicious, healthier recipes that are gluten-free, mostly dairy-free, grain free and mostly paleo - minus peanut butter because YUM! Follow @krystens.kitchen for more tasty recipes! #krystenskitchen #jerf #BeRealEatReal #banana #bananatrees #bananacreampie #healthyfood #familyfriendly #snackattack #kidfriendlyfood #feedingkids #afterschoolsnack #kidsnacks #easysnack #quicksnack #healthysnacksforkids #healthyalternatives #kidfoodideas #snacksonsnacks #snacksonsnacksonsnacks #yummyrecipes #lovewhatyoueat #sweetandsalty #paleoeats #americastestkitchen #sweetandsavory

This protein powder from be well by kelly is amazing! Super clean ingredients & 0 carb + high protein! Bewellbykelly vanilla protein (code Krystenskitchen) #krystenskitchen #lowcarbrecipes #lowcarbhighprotein #highprotein #momlife

Gluten Free Goldfishies - follow me for more. RECIPE: 7-8 ounces shredded @rumianocheese (cheddar) 1 3/4 cups almond flour Pinch of @redmondrealsalt 1 egg 2 tablespoons butter 2 teaspoons or a splash lemon juice Pinch of turmeric (for color) - optional Punch of paprika (for color) - optional Mix everything in a food processor until combined. Roll out between two pieces of parchment paper about 1/6 of an inch. Use a fish cookie cutter (or any shape) and place the little fish onto a cookie sheet. I used the backend of a honey dipper to get them out. Sprinkle with a little more salt (optional) and bake at 350 for 10 to12 minutes. Once you see them start to brown on the edges take them out immediately and let them cool on a wire rack. Store in cookie jar or loosely sealed container. I was inspired by @gretchy on IG to make my son goldfish crackers. I used to make homemade cheese it crackers and already had this goldfish cookie cutter in my stash so this was a no brainer! For a dairy-free version of this (my vegan cheese-it crackers) comment VEGAN on my IG post and ill send you the recipe right to your inbox. #krystenskitchen #goldfish #homemadesnacks #grainfreerecipes #toddlereats #whatmytoddlereats #crunchymoms

Peppermint Bark Recipe (Paleo, gluten free, vegan, low carb) Follow me for more… What you need: 1 (9oz) bag Evolved Choc chocolate chips 3 (2.5oz) @Evolved Chocolate keto white chocolate 1-2 @YumEarth | Allergy-Friendly organic candy canes (optional) Peppermint extract Vanilla extract (Omit candy cane to make it paleo) Melt dark chocolate over a double boiler and add 1/4 tsp of peppermint extract in and stir. Pour into a parchment paper lined dish. The more chocolate you use the thicker the layer. The dish size will determine thickness as well. Place in fridge until hardened. Melt white chocolate over a double boiler and mix in 1/2 tsp vanilla and 1/2 tsp peppermint. Pour over the dark chocolate later. Crush 1 to 2 candy canes and sprinkle on top. Place back in fridge to fully harden. Cut into triangular shapes and enjoy. Store in fridge. Hey fam, my name is Krysten and I post about healthy living, eating and a lower toxic/non toxic lifestyle. I share delicious recipes and healthy products, too. Follow me for more. #krystenskitchen #peppermintbark #peppermintchocolate #holidayrecipe #paleodessert #dairyfreechocolate #chocolatebark #candycanechristmas

Whipped Feta + Greek Spiced Lamb Holiday Appetizer - follow me for more! If you haven’t tried my famous whipped feta then jump on it asap - top it with ground lamb with some warming spices and voila- fancy appetizer unlocked! Whipped Feta: 7oz block of feta 3TB olive oil 2TB lemon juice 1-2 TB honey 2 garlic cloves 1/4 cup yogurt Salt 1 lb ground lamb 1 tsp cinnamon 1/2 tsp nutmeg Salt 1/4 cup red onion, chopped Cherry Tomatoes Fresh parsley Lemon zest (optional) Mix all feta ingredients in a blender or food processor until smooth. Heat skillet on medium and cook lamb. Add spices and stir well until fully cooked. Spread whipped feta on a plate, top with ground lamb, red onion, cherry tomatoes, fresh parsley and lemon zest. Drizzle a little honey, olive oil and a pinch of sea salt. Serve with crackers, bread or just a spoon. I used @Culina Yogurt for this (always!) & crackers are from Ellas Flats (so good). #krystenskitchen #holidayappetizers #greekfoods #glutenfreemeal #greekfoodlovers #grainfreerecipes #lowcarbmealideas #holidayrecipe

Shut yo face @Lemon Perfect ! I need more of this flavor asap! #krystenskitchen #coconutdrink #lowcarb #expowest

3 ingredients & 35+grams of protein for lunch - follow me for more. Would you eat this? Tuna + mayo + cracker crumbs. I think @blueharborfishco is THE BEST tuna ever, only use @primalkitchenfoods mayo and I’m obsessed with @realphatfoods low carb paleo crumbs. (Discount code for mayo and crumbs - krystenskitchen) This meal has 37g of protein & 1 net carb & I’m sooo full! #ketorecipes #easyketorecipes #cleanketo #krystenskitchen #paleoketo #highproteinmeals

These are the beat knives ever & so reasonable too! Check out Nakano’s sale and use code Krystenskitchen for a bigger discount on top of the sale price. #krystenskitchen #chefstable #chefsoftiktok #stockingstufferideas

Easy PB cups - What you need 1/2 cup peanut butter 2 tsp vanilla 1 Tablespoon coconut flour 2 scoops collagen 8-9 ounces of chocolate Melt chocolate & pour a little in a silicone mold (I used the cookie scoop tray from @✨Souper Cubes✨ ) and spread chocolate around. Place in fridge and make the PB filling (mix PB, vanilla, coconut flour and collagen). Scoop a little out and press into molds. Pour melted chocolate over the top to cover PB. Place back in fridge until chocolate sets. Drizzle with chocolate on top (optional). Each cup has about 100 calories, 1.8g net carbs, 1.8g sugar and 3g protein (all depending on the brands you use) I didn’t add any sugar because the chocolate was sweet enough for me and PB (to me) doesn’t need sugar. TIP: If you don’t have any kind of mold to use, just roll the PB filling into balls and drizzle with melted chocolate! 😉 you’re welcome, babe! @Costco Wholesale makes the best organic PB @Evolved Chocolate is the best choc @Vital Proteins collagen of course @Singing Dog Vanilla vanilla FTW #krystenskitchen #BeRealEatReal #lowcarb #lowcarbday #lowcarbdessert #glutenfreeketo

@Lovevery books and toys are consistently my sons fav things to play with! They are so perfectly curated for his exact age and I love it. Looks like I need to order this book about going peepee in the potty since we are in the middle of potty training. #lovevery #krystenskitchen

We have @johnmayer dance parties in the kitchen on the regular! Love my sweet boy! #krystenskitchen #johnmayer #homeschooling

Mummy brownies / so easy! : Place eyeballs towards the top of your brownie and then pipe frosting back and forth across the top of the brownie leaving the eyeballs exposed. WHAT YOU NEED: 🧻Brownies @Goop 🧻White frosting @MissJonesBakes 🧻Eyeballs @gosupernatural & @Evolved Chocolate #krystenskitchen #halloweentreats #halloweenishere #halloweentreat #halloweenfood #halloweenfoodideas #glutenfreetiktok #glutenfreelife #brownierecipe #trickstervoice

friendsgiving with my @Mother’s Market & Kitchen fam! Order your turkey and sides asap from mothers! #krystenskitchen #friendsgiving #mocktail

It’s a Spooky CharBOOterie! - Follow me for more! 🔩FrankieB. Brownies 🎃Pumpkin Brownies 🍎Chocolate Dipped Apples 👻Ghost Boonanas 🕸️Chocolate Spiderwebs 🐜Ants on a Log 💀Cucumber Skulls 🍫Mummy Brownies 🎃Orange Sandwich Cookies #krystenskitchen #berealeatreal #glutenfreemom #glutenfreeholidays #halloweenfood #halloweenpartyideas

You learn so much with @Lovevery! Def a great optiom for Christmas gifts this year #lovevery #krystenskitchen #braindevelopment #montessoritoddler

🔩Frankie B... Follow me for more! Get it? Frankie B…rownie? Lol What you need: 🔩Brownies 🔩Vanilla frosting + natural green coloring 🔩Melted chocolate 🔩Eyeballs 🔩Bolts Brownies: @Goop Frosting: @MissJonesBakes Green Color: @Color Kitchen Chocolate: @Evolved Chocolate Eyeballs: @gosupernatural candy melts + a drop of melted chocolate. Bolts: @Barnana Hey fam, my name is Krysten and I post about healthy living, eating and a lower toxic/non toxic lifestyle. I share delicious recipes and healthy products, too. Follow me for more. #krystenskitchen #halloweentreats #halloweenishere #halloweenfoodideas #halloweenfood #glutenfreetiktok #glutenfreelife #frankenstein #brownies

36th birthday was amazing! Grateful is an understatement! #krystenskitchen #birthdaygirly #disneylandbirthday #christmasatdisneyland #christmasatdisney #disneymom