How to massage the upper body. #massage #massagetherapy #upperbody #upperbodymassage#upperbodyworkout #upperbackmassage #upperbackworkout #bodycare#bodymassage #wellness#healthy#healing#healingspagerman#relax#fyp#foryou

Woke up and it was back day 🖤 #upperbody #backday #backworkout #fitness #pullup

Lets get toned babyyyy! Try my dumbbell only upper body workout!💗✨ 3 sets of 8-10 reps each exercise💗 #fyp #upperbody #upperbodyworkout #dumbbellworkout #dumbbellonly #workout #fitness #toned #tonedarms #fitnesstrainer

all workout guides l!nked in bi0 // honestly huge moment 😂 I’ve been so focused on growing my upper body that this feels like it finally shows! shorts from @KEEPTHATPUMP #upperbody #upperbodyworkout #glutegains #glutegrowth #gluteexercise #workout #strengthtraining #gym #trending #fyp

It was shoulder day hehe #fyp #back #shoulders #gym #gymtok #latspread #upperbody #snusnu #rias #erzascarlet #erza #yuijiro #baki #fyp #foryoupage @TABI 🐉

Starting a series so stay tuned 🤩 #weightloss #weightlosscheck #weightlosstips #arm #transformation #upperbody #triceps #fitness #gym #weighttraining #fatloss #howtoloseweight #tiktok #viral

Day 125. Save this ♥️ #WorkOutFromHome #homeworkoutsforwomen #coreworkout #core #corecore #upperbodyworkout #upperbody #homeworkout #workout #fitness #arlynjuanani #lyn_fitness #fitarlynjuanani #fitnessmotivation #workout #recommmendations y#BodyShapeExercise #WorkoutForWomen #fy #fyp #fypシ゚viral #foryou #foryoupage

Beginner friendly #summerbody #upperbody #upperbodyworkouts #armworkout #arms #gym #dumbellworkout #lateralraise #biceps #bicepcurls #triceps #tricepsworkout

Bài tập săn chắc tay vai với tạ đơn 😙 Lưu lại để tâph cùng tui nhaaa #workout #fitnessmotivation #fitnessjourney #fyp #backexercises #armworkout #gym #armworkoutsforwomen #tonearms #workoutroutine #workoutvideos #upperbodyworkout #upperbody #fyp #fitnessgirl #getfit

Triceps made an appearance today 🤗 #gym #gymtok #upperbody

Lat Pull Down, Know The Difference: Wide Grip: * Primary Muscle Focus: Outer Lats * Key Secondary Muscle Focus: Teres Major Reverse Grip: * Primary Muscle Focus: Lower/Middle Lats * Key Secondary Muscle Focus: Biceps Neutral Grip: * Primary Muscle Focus: Upper Lats * Key Secondary Muscle Focus: Rhomboids #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation #cablerows

you got this🫶🏽🤍 #fyp #upperbody #superbowl #gymfitinspo

Want boulder shoulders? Save & Try these 5 exercises 🥵🔥 Exercises are from my 8 weeks get ripped in the gym training program. Click the link in my bio to grab your copy 🙏🏿 #shoulders #shoulderworkout #bouldershoulders #shoulder #fitness #fyp #foryoupage #fypシ゚viral #fypシ #workoutmotivation #gym #gymmotivation #gymtok #training #sports #exercise #inspire #motivate #fitfam #fitmen #viralpost #fittok #workouttok #summerbody #beachbody #beastmode #htx #houstontexas #upperbody #upperbodyworkout #tiktok #love #quitsugar #fitnessblogger #carbcycling #quitsmoking

You’ve got shoulder pain. 😅 You are not alone. You might think you need to go running to the doctor for a diagnosis, but often there are tests you can do right at home to help you figure out what is going on and how to address it. 💯💪 Here are 3 tests you can utilize to help!👇 💥Yocum’s Test: Place one hand on the opposite shoulder and raise your elbow up to your forehead. A positive test would create a pinching pain. This likely indicates impingement or a slap labral tear. 💥Hornblower’s Test: Bring your arm out to the side of your shoulder with a 90 degree bend. Place your opposite hand on the outstretched hand and press down. If that causes pain, that is positive for a rotator cuff issue or injury. 💥O’Brien’s Test: Bring your straight arm up to shoulder height and then bring it across the body. Make a fist and point your thumb downward, now use the opposite hand to press down. As in Yocum’s test, a pinching pain can be positive for impingement or a labral tear. If you’ve got pain, we’ve got you covered. 🤝Download our App (link in bio) and begin with our Back & Core program to get your breathing and alignment foundation down and then move into our Shoulders & Arms program to address your issues. Start 2024 right by fixing yo sh!t and getting 24% off the MoveU Membership- sale ends at the end of the month! 💪 It’s possible to address them on your own without the need for outside intervention, but you’ve got to be willing to put in the time to educate yourself and do the work to strengthen and align your shoulder blade into a better position. Regardless of what you’ve tried in the past, or what interventions you believe you might need, you’ve got room for improvement!🙌 #shoulder #shoulderpain #exercises #gymtips #strength #anatomy #art #upperbody #chest

Lat Pull Down Tips: 1. Align your forearm with the cable for an efficient pull. 2. Externally rotate your upper arm, keeping the elbow tucked in. 3. Keep your shoulders down, avoid shrugging, and maximize lat engagement. #latpulldown #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation

No gym? No problem👌🏻 Gym VS. Home ⬇️ UPPER BODY EDITION 🔥 Don't have access to the machine? Use a resistance band🤓 SAVE and SHARE with someone who needs this!📩 #homeworkout #homeexercise #upperbody #resistancebands #backworkout #workouttips

@TABI 🐉 kept distracting me 🤣 #fyp #foryoupage #gym #gymtok #gymmotivation #gymtransformation #twosides #foryou #fyp #fypシ゚viral #upperbody #erzascarlet #shoulders #spartan #backday #rias #girlswholift #yuijro #fypage #biceps

Buat lo yang jadi jerawatan kalo konsumsi whey protein, wajib cobain yang satu ini bro! 💪🏻 #lmen #lmenplant2go #upperbody #gymtok

🔥Save&Try🔥⁣⁣ ⁣⁣ 𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝟑 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐛𝐚𝐜𝐤 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐰𝐨𝐦𝐞𝐧⬇️⁣⁣ ⁣ Back Circuit💪🏽⁣⁣ 🔥Gorilla bent over rows-10 ⁣ 🔥Reverse flys-10⁣⁣ 🔥Upright row-10⁣ Repeat 🔁 4 times ⁣⁣ ⁣⁣ 𝐉𝐨𝐢𝐧 𝐭𝐡𝐞 𝐔𝐧𝐛𝐢𝐠 𝐘𝐨𝐮𝐫 𝐁𝐚𝐜𝐤 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞❗️⁣ ⁣⁣ 𝘚𝘪𝘨𝘯 𝘶𝘱 𝘵𝘰𝘥𝘢𝘺! 🪧𝘓𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 ⁣⁣ ⁣⁣ #BeBodyGoals #UnbigYourBack #BackExercises #Upperbody #HomeWorkout #OnlineCoaching #AtlantaTrainer #gymtok #personaltrainer

Let’s get rid of that unwanted armpit fat🏋🏾‍♀️ ifykyk… Try this & thank me later💕 Workout programs available in bio💪🏾 F/ @channy.fit for more💕 #workout #fitnessmotivation #fitnessjourney #fyp #backexercises #tone #armworkout #toneitup #gym #armworkoutsforwomen #tonearms #workoutroutine #workoutvideos #upperbodyworkout #upperbody #fypシ #fitnessgirl #getfit #fitelite @ehplabs #viral #explorepage

Ignore them all and focus on you ✌️ #fypシ #focusonyourself #gymlife #gymtok #thaigirlfitness #strenghttraining #upperbody

FULL BODY WORKOUT 💪🏻🔥 4 Rounds 20 Reps of each 60 seconds of rest Squat Front Raise x20 RDL to Lunge Curl x20 Alt Rear Delt Fly x20 Renegade Row x20 Sit Up Press x20 #fullbody #fullbodyworkout #fullbodyexercises #upperbody #lowerbody #workout #abs #core #workoutmotivation #fitnessmotivation

& yes I know that your knees could never 😱 #benchpress #eliteathletedevelopment #explosiveathlete #upperbody #pushday

These Are All Drills That I Add To My Daily Workouts 💪💪 #workout #upperbody #upperbodyworkout #beginnerworkout #foryou #trending #fitnessmotivation #fittok #fyp @Nike @PUMA @adidas @Reebok @Under Armour @Lil Jon

Gym vs Home🔥 #upperbody

Fit to match my sunburn 🥲 #upperbody #gym

It’s officially short sleeve, tanks and strapless weather, that means it’s time to work out those arms! Give this upper body workout a try!! #armworkout #upperbodyworkout #upperbody #newworkout #newroutine #gymtok #fittok #momworkout

Upper Body Workout #upperbodyworkout #upperbody #fitnessmotivation #fitnesstips #nogym #trendingreels

Back VS Shoulder💪🏻 Know the difference✨ #upperbody #backworkout #shoulderworkout #back #shoulders #gymworkout #gymtips #gymhacks

simple as that 🤝🏻 be consistent & push yourself HARD #fyp #foryou #trending #arms #armworkout #gym #gymtok #gymgirl #gymmotivation #fitness #fitnessmotivation #upperbody