Lat Pull Down, Know The Difference: Wide Grip: * Primary Muscle Focus: Outer Lats * Key Secondary Muscle Focus: Teres Major Reverse Grip: * Primary Muscle Focus: Lower/Middle Lats * Key Secondary Muscle Focus: Biceps Neutral Grip: * Primary Muscle Focus: Upper Lats * Key Secondary Muscle Focus: Rhomboids #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation #cablerows