In this animation, we demonstrate the dynamic movement of the patella during knee flexion and extension, as well as the crucial role played by the tibial collateral ligament as it pulls the medial meniscus back and forth. We hope you like the result! #patella #femur #tibia #fibula #vastus #meniscus #knee #knees #anatomystandard #sportstherapy #sportsperformance #legsworkout #jointhemovement #biomechanics #anatomyart #humananatomy #kneesability #kneeinjury

Friends on a walk 😎 #calves #legsworkout #gy #vtok #calvesoftiktok #legsjewel #heelschallenge #pre #int #tiktopmyanmar #californiaadventure #str

Legs day ✅ // ig. sam_montsvi #gym #gymrat #gymmotivation #gyminspo #gyminspiration #consistencyiskey #ecuador #parati #fypシ #fyp #legsworkout #legsday

🔸 DEADLIFT VARIATION🔸 Alle Varianten beanspruchen natürlich auch die anderen Beinmuskeln. Aber jede Variante hat einen bestimmten Fokus auf den ein oder anderen Muskel. DL = Klassisches Kreuzheben) SLDL = Gestrecktes Kreuzheben RDL = Rumänisches Kreuzheben Welche Variante machst du am Liebsten? 📍Markiere einen Freund für den dies hilfreich ist. Folge @katja_believe für tägliche Motivation, Gym-& Fitnesstipps. Weißt du nicht genau wie du deine Wunschfigur bekommst? Dann meld dich jetzt für ein 1:1 Coaching bei mir an.⬆️Link in meiner Bio⬆️ #legday #legsworkout #glutesworkout #gluteworkout #legworkout

Felt this in my shins just watching 🫣 #fyp #legsworkout #legday #legworkout #shins ##legtraining (via coldcutz20/IG)

#bodybuilding #كمال_الاجسام #تمارين #gym #protein #بروتين #bodybuilder #رجول #تمارين_رجول #legs #legsworkout #legsday #legsfordays #glutes #glutesworkout #glutestransformation #glutesgrowth #squat #سكوات

Dumbbell leg day 🐮💅 #legsworkout #dumbbellworkout #squats #glutesworkout #gymtok #workoutroutine #fittok

Now you're all set with the leg day warm-up routine!🤌🏻✅ #warmup #hipmobilityexercise #legsworkout #gymworkout #workout #gym #gymrat #gymtips #fitnesstips

Replying to @wkwk 😉What’s next?#whatisyourfavoritesong #bts #army #dynamite #dynamitechallenge #bedworkout #lazyworkouts #lazyworkoutchallenge it OK to do cardio everyday? The bottom line. A 30-minute cardio workout is a safe activity for most people to do every day. However, people who have chronic health conditions may not be able to do as much cardio exercise. But it's still important to try to be as active as possible. #dynamitebts #rhythmgame #fitpierhythmexercise #TikTokGuru #legworkout #burnthighfat #FitTok #yourfavsong #FitnessGuru #BeActive #TikTokSports #StayFit #fitpie #legsworkout #burnlegsworkout

Leg workout using only dumbbells. You must try this to feel the 🔥💨 out of your legs😎. #legsworkout #legday #workout #gym

Mobility routine is also out on ig 💪🐵 #legsworkout #legday #workoutroutine #fitnesstips

Hi 👹🤭💞🎀 ##barbie#hardworkin##olympia##beastmode##training##legsworkout##legday#motivation#workhar##strongwoman#gymrat#gymshark##trending##barbiegirl

Want to grow your legs??? Save & Try this workout 🦵🏾🔥🥵 Click the link in my bio for my training guides & 1:1 training. #legworkout #legday #legs #legsworkout #legsfordays #lowerbodyworkout #workout #fypシ゚viral #fyp #fyppppppppppppppppppppppp #fypシ゚ #fitness #workoutmotivation #gymmotivation #viralpost #fittok #gymtok #workouttok #gym #sports #training #exercise #quadsworkout #athomeworkout #homeworkout #dumbbellworkout #beachbody #inspire #riodejaneiro #summerbody #motivate #tiktok #love #htx #fitnessblogger #fitmen #carbcycling #quitsugar #quitsmoking

Struggling #legsworkout #squats #workoutroutine

Leg workout #squats #legsworkout #legday #workoutroutine #gymroutine

Who else trained Legs today ?? #legsworkout #strongwomen #weighttraining

Didnt turn out too bad #legsworkout #legday #workoutroutine #glutesworkout #squats

Entering gorilla mode. @Gorilla Mind cxde: BEEF to save 💪🐵 #legsworkout #legday #tomplatz #quadworkout

Train legs with me 🤝🏽 #legday #legsworkout #fypシ #gymtok

🍒 #parati #muscle #tiktok #legsworkout #parati #lentejas #gym #fypシ #fit

Fail 😭😂😂😂 #fyp #parati #foryou #gym #gymtok #hipthrusttutorial #hipthrustmaschine #hipthrust #gymworkout #workout #workoutroutine #rutina #gluteos #glutes #glutesworkout #squat #leg #legs #legday #diadepierna #legsworkout

Lee Huy Tips | Tập 3 “Giáo án tập chân của chiến thần tập luyện từ năm 6 tuổi” 😎 Tập tại nhà dành cho cả nam và nữ #learnontiktok #legsworkout #lowerbodyworkout #homeworkout #calisthenics #foryou #gymtok #transformation #tiktokvn

AMP UP YOUR LEG DAY 🔥 CIRCUIT ➡️30 secs each move x 3-5 rounds ! LETS GET IT🤪 #legsworkout #legdayworkout #hiitworkout #viralvideo

Tom platz style hack squat machine #tomplatz #foryoupage #pump #legsworkout #legday #parati #gains #gym #gymtok

Shirt & beanie from @Raskol apparel cxde: BEEF to save 💜 #legsworkout #gluteworkout #glutes #workoutroutine #gymtok #fittok

Si llegaste al gym día de piernas y eata bien lleno, esta rutina salvará tu día. 🫶🏼 #legsworkout #legday #quadsworkout #fulllegworkout #gains #fyp

Rutina Piernas Nivel PRO 🔥 Logra 6x + rápido resultados en el GYM entra al Link de mi Bio en Tiktok🤜⚡️🤛 Usa el código de descuento para tu primer mes de asesoría: PRO10 Quieres una RUTINA IDEAL para TU nivel y objetivo ⁉️ Garantiza resultados con tu Programa de Entrenamiento Modo Pro⚡️ - Programa de entrenamiento en base a tu nivel y objetivo personal 📈 - Optimiza tus entrenamientos al máximo con una guia completa de Nutrición con Calculadora de Macros. -Guia de Suplementacion deportiva ✍️ - Se parte de una comunidad que nos motivamos a mejorar juntos 🤝 - Asesorías y Evaluaciones 1-1 conmigo como tu Coach📲 -Únete desde cualquier país 🌎 ##gym##gymtips##piernas ##legday ##legsworkout ##bodybuilding##fitness#fittips

3 Hours is Kinda crazy😭 #samsulek #legsworkout #3hours #pump #samsulekdiet #interaction #gym #samsulekeffect #crazy #pumpcheck #🏋🏽 #samsulekedit #samsulekmeme #lifting #meme #workout #professorgym #🔒 #lockedin #funnymemesupply #💀 #🎥

this might actually be popular opinion 🫡 fueled by @Gorilla Mind cxde: BEEF #legsworkout #legday #fittok

Leg day fueled by @Gorilla Mind cxde: BEEF #squats #legsworkout #legday #glutesworkout #quadworkout

Filthy quad & glute day for my sugaaas😚 DETAILS BELOW: workout: -bulgarian split squats 4 sets of 6-8 - it is lower reps because i expect you to be pushinnnn your weight here - heel elevated close stance squats 3 sets of 8-10 - this stance biases the quads and allows for greater ROM - KAS glute bridges 3 sets of 12-15 - high rep to switch things up and shock the glutes - traditional sissy squats 3 sets of AMRAP (as many reps as possible) if youre getting past 8 reps - add weight - step ups on the smith machine 3 sets of 8-10 - quad extensions 3 sets of 10-12 #baddaytobealeg #legday #gluteworkout #quadworkout #girlswholift #fittok #gymtok #gymgirl #womenwholift #legsworkout

Allie workout at home #workout #glutesworkout #legsworkout #workoutfromhome #fyp

Day 22: Full body Cardio Perform every excercises 3x 25 reps #fearlessgirls #priyafearless #legsworkout #homeworkout #fitness #fitnessmotivation #FitnessJourney #cardioworkout #cardio #homeworkoutsforwomen

Fueled by @Gorilla Mind cxde: BEEF (knee sleeves/belt from @VILLAGE HIDDEN IN IRON cxde: BEEF) #squats #legsworkout #leanmuscle #musclebuilding #workoutroutine

the big 3 🫡 day 26 of the 75 hard workout complete! #gymgirl #gym #gymrat #glutesworkout #gluteworkout #glutegains #75hard #75hardchallenge #75hardresults #workoutwithme #workout #fitness #legsworkout #legsday #glutesday #howtogrowglutes #college #uiuc #health #glowup

4 Mejores ejercicios para ensanchar tus piernas en el gimnasio. 👇 . 🦵 4. Press de pierna, con la técnica correcta, este ejercicio te permitirá cargar una gran cantidad de peso sin suponer un riesgo. . 🦵 3. Extensiones de pierna. No hagas las típicas repeticiones tradicionales, mejor prueba hacer repeticiones parciales o series descendentes, esto aumentará el desafío y el tiempo bajo tensión de tus cuádriceps. . 🦵 2. Zancadas. Este ejercicio es excelente para los glúteos y cuádriceps. Sobre todo para terminar tu rutina y reventar esas últimas fibras. . 🦵 1. Pendulum Squat. La perfecta combinación entre bombeo y tensión mecánica. Si tu gimnasio tiene esta máquina, no dudes en usarla. De lo contrario, puedes reemplazarla por la hack squat. . #legsworkout #sentadillas #piernas #ejercicios #hacksquat #gimnasio

これまじやばい😇　#ひなちゃんねる #workout #トレーニング #tiktokダイエット #脚やせ #足痩せ #legsworkout #legs #training #diet

LEGS @Gorilla Mind cxde: BEEF #legsworkout #workoutroutine #strengthtraining #musclebuilding #legday

Si eres avanzado hazla 2 veces por semana e incluso súbele el número de series 🤙 #gym #gymmotivation #fitness #fitnessmotivation #gimnasio #workout #bodybuilding #legs #legsworkout #piernas #pierna

QUICK & EFFICIENT GLUTE DAY WALK THRU - 4 movements😚 lets rollll workout: - 8-10 KAS glute bridges immediately into hip thrust until failure - repeat 3 times - rear foot elevated split squats 3 sets of 8-10 - RDLs 3 sets of 10-12 - glute medius kickbacks 3 sets of 10-12 #gluteday #baddaytobealeg #gymgirl #gluteworkout #legday #gymtok #girlswholift #legsworkout

And rhey on sale right now which is crazy! But only for 24hours 😨 #WorkoutEquipment #tiktokmademebuyit #HomeWorkout #fitnessgear #legsworkout #tiktokmademebuythis

Another leg day in the books 🤍 #legsworkout #glutesworkout #fitness #fitnessroutine #moveit #stefflondon

Want to grow your legs? SAVE, SHARE & TRY these landmine exercises 🔥💪🏿 I haven’t done landmine exercises in a while so I decided to switch up this week’s leg workout. My legs are feeling this one 😫, SAVE & give them a try on ur next leg day 🔥💪🏿 Tag a friend and challenge them to try these 🙏🏿 Like | Share | Follow ✅ #quads #explore #viralreels #legworkout #legday #legdayworkout #legsworkout #leg #glutes #fitness #fitnessmotivation #workout #workoutroutine #workoutideas #fypシ #reelsinstagram #explorepage #motivation #fitdutchies #fitfrenchies #exercise #training #gym #gymmotivation #neverskiplegday #squats #squat #shredded #fitlife #buildmuscle #muscle #fittok #fypシ #foryou #viraltiktok #gymtok #workouttok #fit #leggains #fitfrenchies #fitdutchies #fitfam

8ท่าลดขาใกญ่ไม่ใช้อุปกรณ์ #ลดขาเบียด #ลดต้นขา #legsworkout #legsexercise #homeworkout #ปั้นกล้ามตามแม่โอ๋ #tiktokuni

#legsworkout #piernas

We've animated the capsule of the knee, along with muscles that control the tension of the capsule – articularis genus and semimembranosus muscle. This has been the most challenging set of anatomical structures in the project so far, and it took us two months to bring it to life. With this, we conclude the topic of the knee joint. Hope you like the result! The animation illustrates the knee joint capsule, featuring embedded ligaments such as the oblique popliteal, arcuate, and anterolateral ligaments. The articularis genus muscle is responsible for managing capsule tension during knee extension, while the semimembranosus muscle tightens the capsule during knee flexion. The final muscle presented is the popliteus, the only one that pierces the capsule and has an intracapsular insertion. #capsule #kneecapsule #femur #tibia #fibula #semimembranosus #genus #popliteus #knee #knees #anatomystandard #sportstherapy #sportsperformance #legsworkout #jointhemovement #biomechanics #anatomyart #humananatomy #kneesability #kneeinjury

Only gym ❤️ #numra #dubaiblogger #numrakhan #uae🇦🇪 #outfit #outfitideas #foryou #workout #outfitinspiration #gym #reels #howtotiktok #legsworkout #dubai🇦🇪

¿Es tu día de pierna y no sabes que hacer? // GUARDA ESTE SÚPER COMBO🔥 // #gym #workout #legday #legsworkout #foryou #fyp

#كمال_الاجسام #كمال_اجسام #bodybuilding #bodybuilder #legs #legsworkout #legsfordays #legsday #glutesworkout #glutes #glutesgrowth #glutestransformation @BodyBuilding

ตอบกลับ @คนงามประจำใจ ถ้าช่วงเอวติดพื้นจะได้หน้าท้องด้วยคะ #บดหุ่น #ลดพุง #ลดขาเบียด #กระชับมดลูก #ปั้นกล้ามตามแม่โอ๋ #legsworkout #bodyweight #homeworkout