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Introduction: This is a tiktok video published by Mommy Mango. The video has now received more than 4.6K likes, 70 comments and 29 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
Views
84.1KDaily-
Likes
4.6KDaily-
Comments
70Daily-
Shares
29Daily-
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5.62%Daily-
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If you know, you know 😅 comment ''ME'' if you can relate to this! These nights when I don’t get enough consistent sleep, I often lack motivation to get a workout in during the day. Here are some things I do when this happens: 1️⃣ I edit my to-do list to fit my day (Let’s be real, it's going to be slow day) 2️⃣ I make sure to eat well - food gives you energy 3️⃣ I like to go for a walk - moving your body is important, even when you’re tired. 4️⃣ I drink lots of water - being dehydrated contributes to exhaustion and makes you have low energy. If you want some low-impact core exercises for those low-energy days, find 28 days worth in my bio! #momlife #momsoftiktok #momfitness
1.9K
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Mommy Mango
5 months ago
If you're lacking the energy or time to exercise your core and pelvic floor: try this workout! It’s beginner-friendly and can be done on your bed, on the floor, or even on the couch 🙌 My FREE Mommy Tummy Guide is the perfect starting point for mamas entering their fit-mom era! It’s never too late to start ❤️ Find the guide in my bio! #coreexercises #athomeworkout #diastasisrecti #easyworkout #momfitness #momsoftiktok
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Mommy Mango
5 months ago
I don't think exercising gets easier than this 😝 This is perfect for those busy or low-energy days (make sure to pair this with a short walk if you want to get some fresh air!) For more mommy tummy-safe and effective exercises, find my free guide on my profile! 🥰 #coreexercises #athomeworkout #diastasisrecti #easyworkout #momfitness #momsoftiktok
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Mommy Mango
5 months ago
Don't skip the cool-down, Mama. It's just as important as the workout itself ❤️ When you do a cool-down, here's what happens to your body: ➡️ It slowly brings your heart rate down, flushing lactic acid buildup that can lead to aches. ➡️ It helps you prevent injury and increases your range of motion. ➡️ A proper cool-down helps your body return to a resting state faster, leaving you feeling energized. Want a FREE guide with core & pelvic floor exercises? Find it on my profile! #mommytummy #cooldownroutine #momsoftiktok #postworkoutstretch #momfitness
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Mommy Mango
5 months ago
My best tip for busy moms struggling to work out is this... Habit stacking needs to be your new best friend 🙌 I can post exercises every day but if you don't have a habit of exercising, it's going to be challenging to get in those workouts. Here's why habit stacking works: tying a new habit to an existing routine reduces the decision fatigue of "what to do next." Your brain is already primed for the established behavior, so adding a small step afterward feels more natural. And because you're piggybacking on a familiar cue (brushing your teeth, making coffee), you're less likely to forget the new habit. Some of the ladies in my core program and I are currently going through a book together about establishing habits 🥰 If you want 30+ free core exercises to choose from for habit stacking, check the 🔗 on my profile! #postpartum #deepcoreexercises #momsoftiktok #workoutroutine #exercisehabit
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Mommy Mango
5 months ago
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