If you know, you know 😅 comment ''ME'' if you can relate to this! These nights when I don’t get enough consistent sleep, I often lack motivation to get a workout in during the day. Here are some things I do when this happens: 1️⃣ I edit my to-do list to fit my day (Let’s be real, it's going to be slow day) 2️⃣ I make sure to eat well - food gives you energy 3️⃣ I like to go for a walk - moving your body is important, even when you’re tired. 4️⃣ I drink lots of water - being dehydrated contributes to exhaustion and makes you have low energy. If you want some low-impact core exercises for those low-energy days, find 28 days worth in my bio! #momlife #momsoftiktok #momfitness

If you're lacking the energy or time to exercise your core and pelvic floor: try this workout! It’s beginner-friendly and can be done on your bed, on the floor, or even on the couch 🙌 My FREE Mommy Tummy Guide is the perfect starting point for mamas entering their fit-mom era! It’s never too late to start ❤️ Find the guide in my bio! #coreexercises #athomeworkout #diastasisrecti #easyworkout #momfitness #momsoftiktok

I don't think exercising gets easier than this 😝 This is perfect for those busy or low-energy days (make sure to pair this with a short walk if you want to get some fresh air!) For more mommy tummy-safe and effective exercises, find my free guide on my profile! 🥰 #coreexercises #athomeworkout #diastasisrecti #easyworkout #momfitness #momsoftiktok

Don't skip the cool-down, Mama. It's just as important as the workout itself ❤️ When you do a cool-down, here's what happens to your body: ➡️ It slowly brings your heart rate down, flushing lactic acid buildup that can lead to aches. ➡️ It helps you prevent injury and increases your range of motion. ➡️ A proper cool-down helps your body return to a resting state faster, leaving you feeling energized. Want a FREE guide with core & pelvic floor exercises? Find it on my profile! #mommytummy #cooldownroutine #momsoftiktok #postworkoutstretch #momfitness

My best tip for busy moms struggling to work out is this... Habit stacking needs to be your new best friend 🙌 I can post exercises every day but if you don't have a habit of exercising, it's going to be challenging to get in those workouts. Here's why habit stacking works: tying a new habit to an existing routine reduces the decision fatigue of "what to do next." Your brain is already primed for the established behavior, so adding a small step afterward feels more natural. And because you're piggybacking on a familiar cue (brushing your teeth, making coffee), you're less likely to forget the new habit. Some of the ladies in my core program and I are currently going through a book together about establishing habits 🥰 If you want 30+ free core exercises to choose from for habit stacking, check the 🔗 on my profile! #postpartum #deepcoreexercises #momsoftiktok #workoutroutine #exercisehabit