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Introduction: This is a tiktok video published by Caitlyn Strongin. The video has now received more than 304 likes, 4 comments and 4 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
Views
5.2KDaily-
Likes
304Daily-
Comments
4Daily-
Shares
4Daily-
ER
5.97%Daily-
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FACE PULL FORM TIPS face pulls target the rear delts (back of the shoulders)! these can make a huge difference in rounding out your shoulder muscles! You'll want to place the cable attachment a bit above your head level for this! Form tips are on the screen! #facepulls #formtips #fitnesstips #fitness
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Caitlyn Strongin
2 months ago
Looking to level up your core strength - exercising those deep core muscles are where its at! Okay first - what the heck even are the deep core muscles? They include the diaphragm, pelvic floor, tranverse abdominis, and multifidus muscle if one of these muscles is underactive, it can result in quite a few dysfunctions! People that should definitely be including deep core exercises in their routines are: mamas (as long as you're cleared for activity and still start VERY slow) people with back pain people with incontinence people that struggle with core stability people that struggle with posture people that want to improve overall strength Honestly everyone should include these in their routine but those are people that 10000% need it! #coreexercises #abs #pregnancytips #postpartumexercises
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Caitlyn Strongin
2 months ago
FDOE from yesterday Eating around 1800-2000 calories lately - keeping me right in a low range maintenance for me! Goals for my foods right now: - at least 80% whole foods - hormone supporting foods - gut health friendly Want a free resource on healthy grocery shopping tips?? Comment GROCERY below and i'll DM you the resource! #groceryshopping #food #nutrition #macros #nutritiontips
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Caitlyn Strongin
2 months ago
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