Looking to level up your core strength - exercising those deep core muscles are where its at! Okay first - what the heck even are the deep core muscles? They include the diaphragm, pelvic floor, tranverse abdominis, and multifidus muscle if one of these muscles is underactive, it can result in quite a few dysfunctions! People that should definitely be including deep core exercises in their routines are: mamas (as long as you're cleared for activity and still start VERY slow) people with back pain people with incontinence people that struggle with core stability people that struggle with posture people that want to improve overall strength Honestly everyone should include these in their routine but those are people that 10000% need it! #coreexercises #abs #pregnancytips #postpartumexercises