My current workout split! I'm working out 4-5 times per week veering more towards 4 since i'm in a hormone healing phase and trying to keep overall stress on my body low to reduce inflammation! Balance is key here though so still keeping in strength training of course 👏🏼 #workout #gym #workoutsplit

Looking to level up your core strength - exercising those deep core muscles are where its at! Okay first - what the heck even are the deep core muscles? They include the diaphragm, pelvic floor, tranverse abdominis, and multifidus muscle if one of these muscles is underactive, it can result in quite a few dysfunctions! People that should definitely be including deep core exercises in their routines are: mamas (as long as you're cleared for activity and still start VERY slow) people with back pain people with incontinence people that struggle with core stability people that struggle with posture people that want to improve overall strength Honestly everyone should include these in their routine but those are people that 10000% need it! #coreexercises #abs #pregnancytips #postpartumexercises

It was busy work day but we got it done Who else works from home?! #fitnesscoach #onlinecoach #fitness #dayinthelife

Bulgarians 😈😈 These suckers are always challenging but here are some form tips to help you crush these 👏🏼 #gym #gymtips #formtips #bulgariansplitsquat

How to hit your protein goals 🤩 #nutrition #food #onlinecoach #protein #proteingoals