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Introduction: This is a tiktok video published by David Synstelien. The video has now received more than 147.5K likes, 413 comments and 610 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
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22.9MDaily-
Likes
147.5KDaily-
Comments
413Daily-
Shares
610Daily-
ER
0.65%Daily-
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Top 3 gym exercises 💪🏼📈 @kingperformanceideology Sets and Reps ⬇️ First, do a warmup set. Do less weight and lower reps. Now for the main sets and repetitions. Perform 3 working sets of each exercise. Trap Bar Deadlift: 5x Reps 🏋🏼♂️ 3x Sets Loaded Squat Jump: 4x Reps 🙌🏼 3x Sets SL Bulgarian Split Squat 6x Reps 🥵 3x Sets PS: Start performing new exercises with less weight than you can handle. That way you prevent injuries and learn to exercise with proper form ✅ #fyp #football #foryou #gk #viral #goalkeepertraining #keeper
15.8K
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David Synstelien
8 months ago
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