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Top 3 gym exercises ๐ช๐ผ๐ @kingperformanceideology Sets and Reps โฌ๏ธ First, do a warmup set. Do less weight and lower reps. Now for the main sets and repetitions. Perform 3 working sets of each exercise. Trap Bar Deadlift: 5x Reps ๐๐ผโโ๏ธ 3x Sets Loaded Squat Jump: 4x Reps ๐๐ผ 3x Sets SL Bulgarian Split Squat 6x Reps ๐ฅต 3x Sets PS: Start performing new exercises with less weight than you can handle. That way you prevent injuries and learn to exercise with proper form โ #fyp #football #foryou #gk #viral #goalkeepertraining #keeper
Duration: 14 sPosted : Wed, 17 Apr 2024 19:31:09
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