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Walk it. The Talk it. @T1TAN 🧤 fyp ##fyp#football#foryou#gk#viral#goalkeepertraining#keeperoriginal sound
Duration: 9 sPosted : Mon, 15 Apr 2024 18:21:31Views
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Top 3 gym exercises 💪🏼📈 @kingperformanceideology Sets and Reps ⬇️ First, do a warmup set. Do less weight and lower reps. Now for the main sets and repetitions. Perform 3 working sets of each exercise. Trap Bar Deadlift: 5x Reps 🏋🏼♂️ 3x Sets Loaded Squat Jump: 4x Reps 🙌🏼 3x Sets SL Bulgarian Split Squat 6x Reps 🥵 3x Sets PS: Start performing new exercises with less weight than you can handle. That way you prevent injuries and learn to exercise with proper form ✅ #fyp #football #foryou #gk #viral #goalkeepertraining #keeper
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David Synstelien
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