You have to know the subtle examples of PERSONAL AVOIDANCE. Now they aren’t as obvious. But that’s the point. Once you know this you’ll be able to make REAL CHANGES TO YOUR DAY. Almost instantly! If you don’t know what I’m about to tell you.. You’ll continue struggling with: Judging yourself for not meeting your standards Fall into distraction traps each and every day Disappointment that won’t go away. Remember it’s simple.. That’s why it works. “Stop avoiding the less significant tasks” Stop avoiding the small things around the house Not doing the dishes Not making your bed Not putting out the clothes The reason for this is ESPECIALLY IMPORTANT. If you set an intention to do something and do not fulfill this intention.. You will begin creating deeper layers of self-doubt impacting your self-esteem and confidence to trust in yourself..to back yourself! Promise yourself this will be more of a focus. And I’ll promise you that your thoughts will feel lighter, your behaviours less consistent and your confidence to be you - less impacted. Message me privately, I’m here to hold space and I have solutions which you can use right now. Your brain coach, Ciarán #stressrelief #overwhelmed #perfectionist #perfectionism #busyprofessionals #burnoutrecovery #burnoutprevention #burnout #stressedout

Question how much instant gratification you experience from day-to-day. Being selective with what you allow to provide you with instant gratification is an important principle to begin breaking the automatic patterns which are holding you from where you would like to see yourself. I like this method of approaching discomfort because it challenges what you’re already very aware of..the things that feel good…but just because they feel good in the short-term…ask yourself, is this serving me in the long-term where I’m working towards? Use this to analyse your personal behaviours, interpersonal and professional behaviours. #stressrelief #burnoutrecovery #rewireyourmind #stressedout #overwhelmed #behaviourchange #rewireyourbrain #freezeresponse

5 Signs your nervous system is overstimulated and dysregulated…how many signs are showing up for you? #stressrelief #behaviourchange #rewireyourmind #rewireyourbrain #burnoutrecovery #freezeresponse

So can we talk about something that actually works better then most things… How often are you intentionally choosing your environment? Any thoughts here 💭 #stressrelief #behaviourchange #rewireyourbrain #rewireyourmind #morningroutine