You have to know the subtle examples of PERSONAL AVOIDANCE. Now they aren’t as obvious. But that’s the point. Once you know this you’ll be able to make REAL CHANGES TO YOUR DAY. Almost instantly! If you don’t know what I’m about to tell you.. You’ll continue struggling with: Judging yourself for not meeting your standards Fall into distraction traps each and every day Disappointment that won’t go away. Remember it’s simple.. That’s why it works. “Stop avoiding the less significant tasks” Stop avoiding the small things around the house Not doing the dishes Not making your bed Not putting out the clothes The reason for this is ESPECIALLY IMPORTANT. If you set an intention to do something and do not fulfill this intention.. You will begin creating deeper layers of self-doubt impacting your self-esteem and confidence to trust in yourself..to back yourself! Promise yourself this will be more of a focus. And I’ll promise you that your thoughts will feel lighter, your behaviours less consistent and your confidence to be you - less impacted. Message me privately, I’m here to hold space and I have solutions which you can use right now. Your brain coach, Ciarán #stressrelief #overwhelmed #perfectionist #perfectionism #busyprofessionals #burnoutrecovery #burnoutprevention #burnout #stressedout