Please read and FOLLOW FOR MORE 👊🤝 To fully target your shoulder muscles with a barbell, you'll want to focus on exercises that work the front, lateral, and rear deltoids. For the front deltoids, the barbell front raise is a good option. The barbell upright row can help you target your lateral deltoids, while the barbell rear delt row is effective for the rear deltoids. Incorporating these exercises into your routine can help you achieve a well-rounded shoulder workout. #barbell #barbellchallenge #shoulders #frontdelt #reardelt #lateraldelt #shoulderworkout #barbellworkout #gymworkout #homeworkout #cbum #fittok #dumbbell